Fine coffee, basic knowledge, coffee, black tea, getting thinner and thinner.

When you look at the fat on your body, have you ever thought that it would be nice if you didn't exercise or go on a diet and just drink something to get rid of it? Buy slimming tea may not be effective, the price is expensive, then make your own drinks! Below, the editor will introduce two kinds of healthy drinks that make you drink more and more thinner!

These two drinks are low in calories, simple to make, unique in flavor, and easy to feel full, so they can replace some high-fat, high-calorie foods and keep you slim while eating and drinking.

Soy milk coffee

Soybean milk is a high-fiber food, can enhance gastrointestinal peristalsis function, so that the lower abdomen is no longer protruding. And diuresis and perspiration, reduce the chance of edema, but also take away part of the heat. In addition, soybean milk is also rich in unsaturated fatty acids, which can decompose cholesterol in the body and promote lipid metabolism.

Making method:

1. Pour half a cup of hot coffee and set aside; heat the soy milk slightly in the microwave oven, then pour the heated soy milk into the hot coffee and mix it to drink.

two。 You can also add a small amount of gelatin to the mixture of soy milk and coffee. Soak 1 or 2 tablets of gelatin in cold water until softened; bring 100ml coffee to a boil, put in softened gelatin and stir until it is completely dissolved.

Usage:

1. It can be eaten 30 minutes before or after exercise (about 1 rice bowl, 300ml).

two。 When drinking coffee, sugar-free or low-sugar soybean milk can be used instead of milk as a coffee companion.

Ginger black tea ginger spicy, can make the body hot, improve metabolism, consumption of body calories, so as to achieve the purpose of weight loss. In addition, ginger can also help defecate. The caffeine in black tea has a diuretic effect and can improve the edema of the body. Together, the two can lose weight and improve edema. This drink tastes warm and sweet.

Making method:

1. Boil the water. At the same time, grind the ginger into mud

two。 After boiling the water, add black tea or tea bag.

3. Add fine, small amount of mashed ginger, brown sugar (or honey) to black tea, gently stir and drink. It is easy to feel full when you are hungry.

Usage:

Drink 2-6 cups per day, each about 250ml.

two。 It is suitable to drink before meals, after meals, before taking a bath, when hungry or thirsty.