The way to lose weight by drinking coffee with fast and thin black coffee
More and more people like to drink coffee, the charm of coffee in addition to its bitter taste and fascinating aroma and refreshing effect, coffee can also beauty! Let's taste a cup of coffee with endless aftertaste, in this romantic moment, not only full mouth, but also beautiful face.
Tasting coffee to lose weight
Caffeine in coffee can promote fat decomposition and release fat in the blood, so drinking coffee can also lose weight. Generally speaking, 4 cups of coffee without sugar and milk a day can achieve the ideal weight loss. However, people with gastrointestinal indigestion, excessive stomach acid and insomnia had better not use this method.
If you are not used to the bitter taste of coffee, you can add a little milk, but do not add sugar, because sugar will hinder the decomposition of fat.
Hot coffee is more effective than iced coffee
Hot coffee can help you burn calories faster. Lightly roasted coffee is the most effective. Coffee with high roasting temperature has a strong taste, but less caffeine is not conducive to weight loss, while American coffee with a lighter flavor is more conducive to weight loss.
Smell coffee and lose weight
The aroma of coffee stabilizes the mood and improves sensory sensitivity.
So drinking a cup of coffee at work can improve your productivity and stimulate your willingness to lose weight.
Exercise and slimming after drinking coffee
As the concentration of fatty acids in the blood becomes higher 30-40 minutes after drinking coffee, when combined with proper exercise, fatty acids can be turned into heat energy and fat can be burned effectively. For example, take a brisk walk for 10-15 minutes; take the stairs to the office or home instead of the elevator: you can also do some small exercises in place, such as twisting and stretching your upper body, stepping on your feet, tucking in your stomach, etc.
Coffee grounds massage and slimming
Massage with boiled coffee grounds can not only make the skin smooth
There is also the effect of skin tightening and beauty. If you use coffee grounds to mix coffee liquid, in easy to hoard fat in the lower abdomen, thighs, waist and buttocks and other parts, along the blood, lymphoid flow direction, moving toward the heart, can achieve the weight loss effect of decomposing fat, if the massage effect will be better when taking a bath.
Coffee leg thinning method
Materials: proper amount of coffee powder and massage oil method: mix coffee bean powder with massage oil and press the thigh in a spiral shape and the place where you want to be thin.
Efficacy: coffee powder can promote the blood circulation of skin, avoid the formation of honeycomb tissue, and make thigh and other skin more firm.
The best time for office coffee to lose weight
1. Within 30 minutes to 1 hour after lunch
Taste a full-bodied coffee without sugar or companion, which helps digestion after meals and promotes fat burning.
2. Have another cup of coffee and walk before you get off work.
- Prev
Explore the coffee and find a different sky.
Stop living the same life? You might as well change roles and experience other people's way of life. Wipe off the dust gradually accumulated in the mind, and find a different sky! Let the beaten milk foam float on the Espresso, then take a little chocolate to draw a beautiful figure on the foam, and finally sprinkle it with cinnamon or coffee powder in the Korean TV series Coffee Prince 1.
- Next
Enjoy the beauty of coffee, like tea or wine.
When a cup of coffee is served in front of you, don't rush to drink it. There should be a gradual process like tea or wine tasting, in order to relax, refresh and enjoy. The first step is to smell the fragrance and taste the strong aroma of the coffee; the second step is to observe the color, the coffee had better be dark brown rather than dark, and the third step is to taste it and have a sip of black coffee first
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