Coffee + fast food harms your health coffee common sense
Many busy office workers tend to have coffee and fast food for lunch in order to save time and trouble. In fact, this has double damage to blood sugar.
Eating fast food high in saturated fat while drinking coffee had a worse effect on blood sugar than not drinking coffee at all. Usually, a healthy person's blood sugar level will rise to its highest after eating a high-fat meal. If high fat is added to caffeine, blood sugar levels will rise to a height similar to that of diabetics.
A high-fat diet inhibits the enzyme GnT-4a, which promotes insulin secretion, leading to high blood sugar. Add caffeine to the mix and double the damage. Saturated fat interferes with the body's ability to remove sugar from the bloodstream, and when combined with caffeine, the situation is even worse. Because sugar stays in the bloodstream for too long, it can cause damage to organs.
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Coffee has its advantages and disadvantages.
According to relevant data, healthy people drinking a cup of instant coffee (about 2-3 teaspoons) can lead to tachycardia. If you drink at night, it will cause insomnia. For people suffering from some kind of cardiovascular disease, there will also be a high blood pressure phenomenon. Drinking coffee for people with gastric and duodenal ulcers will increase gastric acid and stimulate gastric mucosa and ulcer surface, which is disadvantageous to wound healing. So, when?
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Research on the common sense of fine coffee shows that drinking coffee in moderation is good for your health.
Researchers at Kuopio University in Finland and the Karolinska Association in Stockholm, Sweden, said in a recent press release that assuming high global coffee consumption, the results may have important implications for preventing or delaying the onset of dementia / Alzheimer's disease. The findings of this study need to be confirmed by other studies, but it turns on dietary intervention that may change dementia.
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