The efficacy and taboos of Fine Coffee

1. Take a sip of cold water to clean your mouth.

Please drink coffee while it is hot, because the tannin in coffee is easy to change in the process of cooling, making the taste sour and affecting the flavor of coffee.

3. Take a sip of "black coffee". Every cup of coffee you drink can only blossom and bear fruit after five years of growth, after complicated procedures such as harvesting, roasting, and so on, coupled with the careful preparation of coffee brewers. Therefore, first drink a mouthful of "black coffee" without sugar and cream while it is hot, and feel the flavor of the coffee before applying fat powder. Then add the right amount of sugar, take another sip, and finally add cream. Don't forget to have a sip of plain coffee first.

4. Before you officially start drinking coffee, take a sip of ice water, which can help the coffee taste emerge brightly and make every taste bud on the tongue fully prepared to taste the coffee.

5, drink the right amount, coffee contains caffeine, so drink the right amount.

Enjoy a good cup of coffee according to the above process, you can not only experience the different levels of coffee taste, but also help to improve the ability to appreciate coffee.

The efficacy of coffee

1. Coffee contains certain nutrients. Nicotinic acid in coffee contains vitamin B, which is higher in roasted coffee beans. And there are free fatty acids, caffeine, tannic acid and so on.

2. Coffee is good for the skin. Coffee can promote metabolic function, activate digestive organs, and has a great effect on constipation. Taking a bath with coffee powder is a kind of thermotherapy, which has the effect of losing weight.

3. Coffee can relieve fatigue. In order to eliminate fatigue, we must supplement nutrition, rest and sleep, and promote metabolic functions, and coffee has these functions.

4. Three cups of coffee a day can prevent gallstones. For caffeinated coffee, it stimulates gallbladder contraction and reduces cholesterol, which is prone to gallstones. The latest Harvard University researchers found that men who drank two to three cups of coffee a day were less than 40% likely to get gallstones.

5. Drinking coffee regularly can prevent radiation injury. Radiation damage, especially the radiation of electrical appliances, has become a prominent pollution at present. Indian Barba atomic researchers have come to this conclusion in mouse experiments and say it can be applied to humans.

6. the health care and medical function of coffee. Coffee has the functions of anti-oxidation and heart protection, strengthening muscles and bones, benefiting waist and knees, appetizer, eliminating fat and accumulation, promoting orifice and dehumidification, promoting blood circulation and removing blood stasis, relieving wind and relieving spasm and so on.

7. The influence of coffee on emotion. Experiments show that the average person absorbs 300 milligrams of caffeine (about 3 cups of brewed coffee) a day, which has a good effect on a person's alertness and mood.

Never drink coffee on an empty stomach

Doctors remind members of the public not to drink coffee on an empty stomach, because coffee will stimulate gastric acid secretion, especially people with gastric ulcers should be more cautious. Coffee as a drink, drinking, according to individual circumstances, enough, generally speaking in nutrition or emphasis on a balanced diet and less use of spicy stimulating food.

In addition, it is worth noting that people with high blood pressure should avoid drinking caffeinated drinks during periods of stress at work. Because caffeine in coffee can lead to a rise in blood pressure, coupled with emotional tension, it can have a dangerous multiplication effect.

1. It is best not to drink on an empty stomach and properly eat some bread to match. Two to three cups of coffee a day is the most appropriate amount, which can stabilize the nervous mood at work. two。 When drinking coffee, you should drink some boiled water, hot or cold. First, it can remove bad breath in order to better taste; second, because coffee is beneficial to urine function, drinking more white water can increase urination and protect kidney function, and you don't have to worry about getting angry when drinking coffee.

Studies have shown that blood pressure can rise for up to 12 hours after drinking a cup of coffee.