Soya-bean milk coffee is getting thinner and thinner and can you keep in good health?

When you look at the fat on your body, have you ever thought that it would be nice if you didn't exercise or go on a diet and just drink something to get rid of it? Buy slimming tea may not be effective, the price is expensive, then make your own drinks! Below, the editor will introduce two kinds of healthy drinks that make you drink more and more thinner!

These two drinks are low in calories, simple to make, unique in flavor, and easy to feel full, so they can replace some high-fat, high-calorie foods and keep you slim while eating and drinking.

Soy milk coffee

Soybean milk is a high-fiber food, can enhance gastrointestinal peristalsis function, so that the lower abdomen is no longer protruding. And diuresis and perspiration, reduce the chance of edema, but also take away part of the heat. In addition, soybean milk is also rich in unsaturated fatty acids, which can decompose cholesterol in the body and promote lipid metabolism.

Making method:

1. Pour half a cup of hot coffee and set aside; heat the soybean milk slightly in the microwave oven, then pour the heated soybean milk into the hot coffee and mix it, and then drink it.

2. A small amount of gelatin can also be added to the mixture of soy milk coffee. Soak 1 or 2 tablets of gelatin in cold water until softened; bring 100ml coffee to a boil, put in softened gelatin and stir until it is completely dissolved.

Usage:

1. Edible 30 minutes before or after exercise (about 1 rice bowl, 300ml).

2. When drinking coffee, sugar-free or low-sugar soybean milk can be used instead of milk as coffee companion.

Ginger black tea

The spicy ginger can make the body hot, improve metabolism and consume calories in the body, so as to achieve the goal of losing weight. In addition, ginger can also help defecate. The caffeine in black tea has a diuretic effect and can improve the edema of the body. The combination of the two can not only lose weight but also improve edema. This drink tastes warm and sweet.

Making method:

1. Boil the water. At the same time, grind the ginger into mud

2. Add black tea after boiling water, or use tea bag.

3. Add ground, a small amount of mashed ginger, brown sugar (or honey) to black tea, gently stir and drink. It is easy to feel full when you are hungry.

Usage:

1. Drink 2-6 cups a day, each about 250ml.

2. it is suitable to drink before and after meals, before taking a bath, when you are hungry or thirsty.