The advantages and disadvantages of drinking coffee
1. Coffee contains certain nutrients. Nicotinic acid in coffee contains vitamin B, which is higher in roasted coffee beans. And there are free fatty acids, caffeine, tannic acid and so on.
2. Coffee is good for the skin. Coffee can promote metabolic function, activate digestive organs, and has a great effect on constipation. Taking a bath with coffee powder is a kind of thermotherapy, which has the effect of losing weight.
3. Coffee has the function of relieving alcohol. Drinking coffee after drinking alcohol will quickly oxidize the acetaldehyde converted from alcohol, decompose it into water and carbon dioxide and discharge it out of the body.
4. Coffee can relieve fatigue. In order to eliminate fatigue, we must supplement nutrition, rest and sleep, and promote metabolic functions, and coffee has these functions.
5. Three cups of coffee a day can prevent gallstones. For caffeinated coffee, it stimulates gallbladder contraction and reduces cholesterol, which is prone to gallstones. The latest Harvard University researchers found that men who drank two to three cups of coffee a day were less than 40% likely to get gallstones.
6. Drinking coffee regularly can prevent radiation injury. Radiation damage, especially the radiation of electrical appliances, has become a prominent pollution at present. Indian Barba atomic researchers have come to this conclusion in mouse experiments and say it can be applied to humans.
7. The health care and medical function of coffee. Coffee has the functions of anti-oxidation and heart protection, strengthening muscles and bones, benefiting waist and knees, appetizer, eliminating fat and accumulation, promoting orifice and dehumidification, promoting blood circulation and removing blood stasis, relieving wind and relieving spasm and so on.
8. The influence of coffee on emotion. Experiments show that the average person absorbs 300 milligrams of caffeine (about 3 cups of brewed coffee) a day, which has a good effect on a person's alertness and mood.
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The composition of coffee the basic knowledge of coffee beans
Caffeine: caffeine is the most eye-catching of all the ingredients in coffee. It belongs to a kind of phytoxanthine (animal muscle component) and has the same properties as theobromine in cocoa and theophylline in green tea. The percentage of reduction after baking is very small, and the effect of caffeine is very extensive. It will affect the brain, heart, blood vessels, gastrointestinal tract, muscles and kidneys of the human body, and the right amount of caffeine will
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Do not use metal cups to hold coffee juice.
It is safe to drink clean water, and the safety of the cup is equally important. Yesterday, Feng Xiaoxia, a professor in the Department of Gastroenterology of the second affiliated Hospital of heavy Medical College, told Yousheng that the choice and use of cups are very knowledgeable, and it is easy to endanger your health if you are not careful. Customers do not know the material only look at the style yesterday, the reporter came to some supermarkets in our city to see that there are all kinds of cups of various materials, ceramics, glass, enamel, plastic, rust
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