Coffee Health knowledge Coffee can help treat depression

The word "Coffee" comes from a small town in Ethiopia called kaffa, and in Greek "Kaweh" means "strength and enthusiasm". Tea, coffee and cocoa are called the three major international beverages.

Whether you like it hot, cold, or with sugar, one thing is certain: coffee can not only help you open a depressed heart, but also reduce the incidence of skin cancer and improve fertility.

Coffee can help cure depression.

Do you feel refreshed and in a good mood after drinking a cup of coffee every morning? Studies have shown that coffee can help improve mood and fight depression. Women who regularly drink coffee are 20% less likely to suffer from depression than women who do not drink coffee, so more and more coffee drinkers have been drinking coffee in the past decade.

Coffee has the effect of losing weight.

Having a cup of coffee or cappuccino after a meal is an excellent habit to help you stay in shape. Caffeine enters the duodenum and the small intestine responsible for digestion will speed up the rate of innovation and reduce the amount of food stored in the stomach. If you want to stay in an outstanding position, having a cup of coffee at dinner is a good choice.

Can improve male fertility.

Studies have shown that caffeine is very helpful in promoting sperm activity and can improve the pregnancy rate. A study conducted at the University of S ã o Paulo found that men who regularly drank coffee had significantly better sperm viability than those who did not drink coffee.

It's good for bacteria to grow.

The kitchen is the breeding ground for bacteria, such as sinks or garbage bins, but you may not think that the coffee machine is the place where bacteria grow. The water left in the coffee machine after brushing will make the bacteria grow faster compared to the moist machine itself. It is very necessary to clean the coffee machine regularly and completely according to the cleaning requirements on the explanation manual. If you can't find the explanation manual, you might as well add three or four drops of vinegar to the water for washing coffee every month, and then soak for 30 minutes before washing.

Coffee has an anti-skin cancer effect.

If the sun is intense and you go out a lot, the most important thing to pay attention to is to avoid skin cancer. A new study from Brigham and Women's Hospital found that women who drank more than three cups of coffee a day reduced their risk of skin cancer by 20%, while men reduced their risk of skin cancer by 9%. Because the caffeine in coffee can help reduce squamous cell carcinoma or melanoma, which can cause skin cancer.

Drinking coffee is not really addictive.

Although many people say that they feel uncomfortable without coffee every day, just like they are addicted to it. But Dr. Applegate, director of nutrition at the University of California, Davis, points out that caffeine is not addictive, and although caffeine is exhilarating, the exhilarating effect is mild and harmless. People have always thought that drinking coffee is as addictive as taking drugs is wrong! Regular coffee drinkers don't show serious symptoms even if they don't drink coffee for a few days. Although you may feel irritable or lack of energy at first, you will return to normal in a few days. So drinking coffee is not addictive, update your old ideas quickly!

Coffee is not the leading cause of stomachache

Some people have a stomachache after drinking coffee. They mistakenly think it is caused by coffee, but in fact, coffee has no effect on the stomach, intestines and digestive system. But if people who have stomach problems drink coffee, they may get worse. The caffeine in coffee aggravates the burning sensation in the stomach and affects the production of more acid in the stomach. If you have a stomachache after drinking coffee, you'd better go to the hospital to see if you are suffering from any stomach problems.