Coffee life breakfast is best to drink less black tea and coffee
This typical office breakfast seems to be nutritious and full of calories. But for some reason, this sumptuous breakfast did not last many people until noon. After research, nutritionists from the British Food Council found that black tea and coffee were responsible for faster hunger.
Sun Meifang, director of the nutrition department of Shanghai Ninth People's Hospital, pointed out that both foods contain caffeine, which can stimulate the adrenal gland to produce adrenaline, which can make people excited in the short term and seems to be full of energy. However, as adrenaline levels drop, the body quickly returns to fatigue and people quickly feel hungry.
Experts believe that people should ensure the intake of 1.5 to 2 liters of water a day, but tea and coffee have diuretic effects, so they can not effectively help the body replenish water. Therefore, for office workers with tight rhythm of life and high work pressure, it is best to drink less black tea and coffee for breakfast.
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