The benefits of drinking coffee drinking a cup of coffee before exercise can increase endurance
In Australia, tests of athletes who consumed low amounts of caffeine showed they could train 30 percent longer than athletes who did not drink coffee. The results were also 36% higher than usual.
The effect of caffeine on fat metabolism was discovered by scientists studying exercise performance. They found that cyclists who drank mild coke or coffee during races rode faster and farther than those who drank water.
Jane griffin, a sports nutritionist and consultant to britain's olympic team, said the findings could be important for anyone who exercises regularly. "A cup of coffee or cola, when absorbed by the body, can quickly promote fat dissolution into the bloodstream, allowing the body to use fat as its primary source of energy before converting limited carbohydrate reserves into energy," she said. "
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Is it better to have a cup of coffee in the morning than a cup of sugary juice?
A cup of coffee in the morning may be better than a cup of sugary juice, at least for the high-profile type 2 diabetes, a new study has found. The exact reason why coffee reduces the risk of diabetes is unclear, but one possibility is that certain ingredients such as magnesium or chlorogenic acid in coffee improve the body's ability to regulate blood sugar. In addition, the effect of caffeine on metabolism
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The effect of Coffee on the body Coffee can reduce the liver damage caused by alcohol
A survey conducted by Professor Jundian Guano, a Japanese scholar, confirmed that coffee drinkers had lower glutamic pyruvic transaminase than non-coffee drinkers (the level of glutamic pyruvic transaminase is an important sign of liver disease). The conclusion is that coffee can protect the liver of drinkers. reduce the damage of alcohol to the liver. Not long ago, researchers in the United States studied 125000 people and found that drinking a cup of coffee a day can cause liver cirrhosis.
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