Common sense of drinking Coffee the effect of black coffee on health
Black coffee is a very healthy drink with many effects: diuresis, promoting cardiovascular circulation, anti-cancer, anti-aging, and even preventing cardiovascular disease, comparable to fruits and vegetables.
Black coffee has always been called a "health messenger". Its main effects on health are:
1. Refreshing and refreshing
Caffeine stimulates the central nervous system, which can clear the mind, think well, focus on concentration, and improve work efficiency.
two。 Strengthen muscles and bones, benefit waist and knees
Caffeine can make muscles contract freely and improve motor function.
3. Appetizer and digestion
Caffeine stimulates stomach and intestines to secrete gastric acid, which can promote intestinal peristalsis, help digestion, prevent gastroptosis and quickly defecate.
4. Liqiao dehumidification
Caffeine can promote kidney function, expel excess sodium ions from the body, increase urination, and improve abdominal distension and edema.
5. Promoting blood circulation and removing blood stasis
The linoleic acid contained in coffee has the effects of hemolysis, preventing thrombosis, enhancing vasoconstriction, relieving migraine and reducing the probability of mid-wind.
6. Calming the lung and relieving asthma
Caffeine suppresses the parasympathetic nerve and reduces the onset of asthma.
7. Drying dampness and deodorization
Caffeine contains tannins and has a strong adsorption capacity for taste. If your room has just been decorated, brew a pot of coffee indoors, the smell will be removed quickly.
8. Protecting liver and relieving alcoholism
Drinking coffee can protect the liver and relieve alcohol.
9. Lose weight
A cup of 100 grams of black coffee has only 2.55 kcal of calories, so drinking a cup of black coffee after a meal can effectively break down fat. The best time to drink coffee to lose weight is 30 minutes to 1 hour after lunch and before getting off work, tasting a cup of black coffee without sugar and walking can promote fat burning.
10. Improve hypotension
Hypotension patients drink a cup of black coffee every day to make themselves in better shape.
11. Cosmetology and antioxidation
For women, black coffee also has the role of beauty, often drink, can make you glowing, glowing. Help to prevent cancer and anti-aging
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Coffee Common Sense How to Choose Quality Coffee Ingredients
At first, I want to taste black coffee. For those who are not used to it, there are always some obstacles in their hearts to overcome. The black soup in front of them constantly reminds people of the bitter taste of good medicine. I don't know how sour and bitter the mouth is. It is recommended that people who have just begun to learn to taste coffee have several ways to enter the world of black coffee. These methods can make you very happy to experience the beauty of black coffee.
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The characteristics of black coffee taste the original feeling of coffee
Black coffee is a collection of coffee, sweet, mellow, sour, bitter characteristics, is unmodified coffee, it is deep, rough and intriguing, bringing the original feeling of tasting coffee. Black coffee emphasizes the aroma of coffee itself. Aroma is not only the life of coffee quality, but also the best expression of coffee production process and roasting technology. Climate, variety, refined treatment, harvest of the place of production
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