Coffee and Health: coffee can improve Women's brainpower

Increase female brainpower

A new study by the University of California, San Diego in the United States confirms that regular coffee drinking helps strengthen women's brain flexibility and memory, but unfortunately has no effect on men. Men who drink more coffee will not get the benefit of brainpower.

According to a 30-year follow-up study conducted by school professors on more than 2, 000 households near Rancho Bernando, Southern California, women who drank coffee for a long time had better memories than those who chose low-caffeinated or non-caffeinated drinks.

However, the study also found that only women who maintained the coffee habit for a long time could benefit from it, while drinking for less than five years had no significant effect. On the other hand, even if men drink coffee for a long time, it will not have any positive effect on brainpower.

The researchers stressed that they do not want the results of the study to directly or indirectly encourage women to drink coffee, because overall, coffee has many disadvantages, including bad for the heart and often making it difficult to fall asleep at night. Although coffee helps the brain to be flexible and remember, normal living habits and adequate sleep all have the same effect on the brain, and it is not necessary to rely on coffee to boost brainpower.

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