Does drinking coffee make you fat? How many calories does a cup of coffee contain?
It is well known that drinking coffee relieves fatigue and is also good for the brain and heart. But do you know how many calories a cup of coffee contains?
Japanese blogger Ryoko Iwata, 34, who lives in Seattle and loves coffee, recently attracted a lot of attention, according to the Daily Mail. Coffee (especially fancy coffee) in chain stores is generally high in calories, she said, and people are advised to choose black coffee without sugar, milk and other ingredients.
"A large cup of mocha contains as many calories as I have a meal."
Ryoko Iwata listed six types of coffee in his blog post and marked the calories in each coffee in the form of a schematic diagram. Take a matcha latte (a large cup, about 473 milliliters) as an example, which contains 350 calories, equivalent to a McDonald's French fries, while peppermint white chocolate mocha coffee has up to 520 calories, equivalent to 3.7 cans of cola.
These figures have stunned many coffee lovers.
One netizen was surprised. "I always thought matcha latte was a healthy drink, but I didn't expect it to be so high in calories," he said. " Another netizen said: "an oversized cup of mocha coffee contains as many calories as I have a meal!" Others praised: "it is very intuitive to compare drinks and food in the form of pictures!"
Where did the heat come from?
'Coffee itself is a healthy drink and contains almost no calories, 'Mr. Iwata said. But fancy coffee often adds ingredients such as sugar, milk and chocolate, which increases the calories in coffee drinks. She advises people to "lose weight" when drinking coffee, such as black coffee without any ingredients.
How many calories does fancy coffee contain? The reporter found that taking a large cup of vanilla star ice coffee (made from coffee, milk, sugar, ice, etc.) as an example, it contains about 300 calories, including 3 grams (29 calories) of fat, 66 grams (264 calories) of carbohydrates and 3 grams (12 calories) of protein. If you add whipped cream to your coffee, it has a total of 430 calories.
Eating too many calories can lead to obesity, hyperlipidemia and other diseases. The United Nations Food and Agriculture Organization recommends that women eat less than 2000 calories a day, compared with 2500 calories for men. A cup of high-calorie coffee can give women 1/4 of the calories they need in a day.
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The total output value of coffee in Yunnan is expected to reach 35 billion yuan in 2020.
Yunnan is not only one of the major coffee producing areas in Asia, but also an important node for the world coffee giants to lay out the Chinese and even Asian markets. Yunnan provincial party committee and provincial government have always attached importance to and supported the development of the coffee industry. Through years of support, the coffee industry has developed rapidly. In 2014, the planting area of coffee in the province was 1.83 million mu, a three-fold increase from 640000 mu in 2010, with an output of 118000 tons.
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China's coffee market is a big cake, growing at an alarming rate of 15% every year, far higher than the global 2%. In addition to foreign coffee giants such as Starbucks, Korean coffee is constantly invading, while China's local coffee is blooming, and the whole coffee franchise chain market is hot. What really appeals to consumers is the culture that comes with coffee, such as the imminent arrival of fathers.
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