Exercise is best after drinking coffee for 40 minutes.
Drinking coffee can improve the excitability of the central nervous system, clear the mind, increase the sense of pleasure during exercise, and improve people's agility during exercise, which is very beneficial to exercise. However, it should be noted that do not exercise immediately after drinking coffee, otherwise it will increase the burden on the stomach; moreover, caffeine will not be absorbed by the body until 40 minutes after drinking coffee. Therefore, it is best to exercise 40 minutes after drinking coffee.
But this is not to say that drinking as much coffee as possible before exercise is better. If you take too much caffeine, coffee becomes a stimulant. In large-scale international sports competitions, athletes who drink too much coffee may be disqualified because their caffeine content is too high to pass the illegal drug test.
Excessive consumption of coffee can also affect appetite, insomnia and vomiting; increase urine output, harm the bladder, and then cause urethral infection; lead to dyskinesia, shaking hands or unclear speech.
So what is an overdose? Like the small packaged coffee sold in the general market, it is not excessive to drink one or two cups a day.
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Drinking coffee regularly can reduce the risk of basal cell cancer.
Washington, July 6 (Reporter Ren Haijun) A study completed by researchers at Harvard Medical School a few days ago shows that drinking caffeinated coffee often helps to reduce the risk of common skin cancer, basal cell cancer. The researchers analyzed the data of 112000 people who participated in the Health Occupational follow-up study and Nurse Health study for more than 20 years and found that they drank more than 3 cups of coffee a day.
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Drinking black tea and coffee for breakfast will make you hungrier
Through medical experiments, it has been found that the caffeine in black tea stimulates the nerve center by stimulating the cerebral cortex, which promotes refreshing and thinking concentration, which in turn sharpens the thinking response and enhances the memory. it also has an exciting effect on the vascular system and the heart, strengthening the heartbeat. This typical office worker breakfast seems to be nutritious and full of calories. But somehow, this hearty breakfast
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