Caffeine: natural painkillers

When you are in unbearable pain, do you want to take painkillers and be afraid of side effects? There are natural painkillers in some foods.

1. Coffee is for headaches.

Caffeine (also found in tea, cocoa, cola and other drinks) can prevent cells from receiving pain signals, thus reducing pain. So many common painkillers, such as aspirin, add some caffeine to enhance the effect. But for those who don't leave their coffee every day, it can cause pain.

two。 Fish oil can reduce inflammation.

Arthritis, headaches, etc., are all manifestations of inflammation in the body. A large number of studies have found that fish oil rich in omega-3 fatty acids can treat rheumatoid arthritis, migraine and relieve pain.

3. Berries are as effective as aspirin.

Studies have found that cherry and berry fruits have amazing anti-inflammatory effects, similar to painkillers such as aspirin. American studies have found that cherries, strawberries and blackberries all have similar effects.

4. Spices such as ginger, curry and chili are natural painkillers.

In recent years, ginger has attracted much attention for its pain relief and adjuvant treatment of arthritis. in fact, traditional Indian medicine has long used ginger to treat rheumatism and arthritis. Turmeric in curry can reduce brain inflammation that can lead to Alzheimer's disease and inhibit tumor growth. Capsaicin in chili peppers can prevent pain messages from spreading to the central nervous system, reduce pain, and can be used to control headaches, neuralgia, osteoarthritis and rheumatoid arthritis. In addition, there is already a substance called salicylate in chili peppers, which is the ingredient of the painkiller aspirin.

Finally, be careful to avoid some "dangerous elements" that cause pain: processed meat, chocolate, red wine and dairy products (especially cheese), smoked fish and meat, foods with yeast (such as bread, steamed bread) and nuts.