Fine coffee common sense Excessive coffee drinking will cause caffeine poisoning
In fact, the proper consumption of some caffeinated drinks can refresh the mind and refresh the spirit, the key is how to drink scientifically. In daily drinks, caffeinated drinks are mainly coffee, tea, cola and so on. It is generally believed that the safe daily intake of caffeine for adults is 300 milligrams in 240 milliliters per cup, 65 to 120 milligrams per cup of coffee, 20 to 90 milligrams per cup of tea and 23 to 31 milligrams per cup of Coke. So the average person who drinks 2 to 3 cups of coffee or 5 to 6 cans of caffeinated cola a day will not cause health problems caused by caffeine.
Of course, like many other nutrients, the control of caffeine intake is also very important. Consuming a large amount of caffeine for a long time can lead to the habituation of caffeine in the body. once you don't take it, you will have symptoms such as lethargy, fatigue and weakness. Too much caffeine can also lead to caffeine poisoning. The symptoms are irritability, nervousness, irritation, insomnia, blushing, polyuria and gastrointestinal discomfort. The safe daily intake of caffeine for adults is 300 mg. More than 300 mg is prone to these toxic symptoms, while an intake of 192 mg / body weight (kg) can kill half of adults.
Experts suggest that it is best to decide whether to drink more or less based on the effects of caffeine on sleep, blood pressure and digestive system, while lactating women and pregnant women should consume less caffeine.
- Prev
Dutch study shows that drinking coffee increases the risk of stroke
Sina Health News according to the Daily Telegraph of May 6, Stroke: Journal of the American Heart Association published a new Dutch study finding that daily activities such as drinking coffee, having too much sex and blowing your nose may lead to cerebral vascular rupture and cause a stroke. Anger or shock in patients with aneurysms can also lead to a sudden increase in the risk of stroke. Research on the University of Utrecht Medical Center in the Netherlands
- Next
Basic knowledge of fine coffee will long-term drinking coffee affect your health?
Ms. Wang from Beijing: I am an office worker. In order to improve my work efficiency, I drink 1 or 2 cups of coffee in the company every day, but it is reported that drinking coffee for a long time is not good. Will drinking coffee affect my health? Answer: at present, there is a big debate about whether drinking coffee is harmful to your health. If it does not affect your sleep and skin, you can drink it appropriately according to your own condition. In addition, be careful not to add a partner.
Related
- Beginners will see the "Coffee pull flower" guide!
- What is the difference between ice blog purified milk and ordinary milk coffee?
- Why is the Philippines the largest producer of crops in Liberia?
- For coffee extraction, should the fine powder be retained?
- How does extracted espresso fill pressed powder? How much strength does it take to press the powder?
- How to make jasmine cold extract coffee? Is the jasmine + latte good?
- Will this little toy really make the coffee taste better? How does Lily Drip affect coffee extraction?
- Will the action of slapping the filter cup also affect coffee extraction?
- What's the difference between powder-to-water ratio and powder-to-liquid ratio?
- What is the Ethiopian local species? What does it have to do with Heirloom native species?