Fine coffee follow the principles to drink the healthiest coffee

People often ask: How much does drinking coffee affect your health? Here are some guidelines for healthy coffee.

Whether it's the glamorous "white bones", or the company "moonlight family" to pay this month's rent, or the "poor family" who dreams of paying the mortgage, coffee for these young people, no matter how petty and how charming, always can not get rid of the "refreshing excitement" This layer of practical function. They are even more tired than when they were in school. They bury their heads in their desks all day, work overtime, stay up late, entertain... they spend their youth or overdraw their lives. Perhaps they are too busy to take into account the boundaries.

Desk, computer, coffee. Coffee has even become a must-have for Office ladies who spend all day drinking coffee. In the TV series, maybe it is a kind of elegant posture as a mental worker; but in real work, no matter how good coffee is, it will never be as sweet as the "ZZZ" of napping children. So if conditions permit, it is recommended that you take a nap for a while while when the upper and lower eyelids are fighting. Setting the alarm clock on your phone, even if it is only for five minutes, is enough to rest your brain and body.

Therefore, drinking coffee should follow certain principles, drink it for work, and have strict self-restraint. Even if your boss has a smiling pantry for employees, even if instant coffee, coffee capsules, and coffee machines are all free, your total caffeine intake should not exceed 250 mg per day, which is equivalent to about two cups of coffee. Because if you drink too much, the most direct symptom is to cause palpitations (violent heartbeat), and even lead to side effects such as trance, unstable walking center of gravity, etc. Few people would happily continue working after four or five cups of coffee, except for nausea.

For white-collar women who want to slim down at the office with coffee, there are some things to say here.

No sugar. If you are not used to the bitter taste of coffee, you can add a little milk, but do not add sugar, because sugar will hinder the decomposition of fat. Hot coffee is more effective than iced coffee. Hot coffee can help you burn calories faster. Lightly roasted coffee works best. Coffee with high roasting temperature, although rich in taste, has less caffeine content, which is not conducive to weight loss, while American coffee with lighter taste is more conducive to weight loss.

In addition, during the process of brewing coffee at high temperatures, an antioxidant compound is produced, which helps fight cancer, anti-aging, and even has anti-cardiovascular effects, comparable to fruits and vegetables. However, in comparison, black coffee is the healthiest weight loss beauty drink, a cup of 100 grams of black coffee only 2.55 kcal calories. Drinking a cup of black coffee after a working meal can effectively decompose fat, promote blood circulation, and have diuretic effects. Therefore, for women, a small amount or appropriate drinking of black coffee is a certain beauty effect. Especially young women in a small number of low blood pressure, drink a small cup of black coffee a day, can actively adjust their physical state.

Whether you're in bed at night or on a crowded bus in the morning, coffee is a mascot for both of us as long as it makes a difference when you walk into the office and start your day. Speaking of this, you may wish to share with you the standard coffee stirring method, which is undoubtedly a very face-saving small action for you who are based on a healthy posture in the workplace.

Put the spoon in the center of the coffee cup, draw a circle clockwise from the inside out, to the wall of the cup, and then draw a circle counterclockwise from the outside to the center... repeating this can make the coffee texture more uniform, but also can make your attention more focused. Drinking coffee should be like tasting a glass of wine in general, carefully tasted to appreciate its essence. No matter how the coffee is brewed, what flavor of coffee is brewed, do not have to rush to open your mouth, let alone rush into your stomach. Sit at the table, gently stir the coffee in the cup, smell the original fragrance of the coffee, let the rich coffee fragrance diffuse, drink the water to let the taste in the mouth return to the original taste, then sip to try the original taste, and then add the right amount of sugar according to personal preference, take advantage of the stirring coffee vortex, taste the bitterness and sweetness of your career...