5 healthy reasons for drinking coffee and living a healthy life

There has always been a debate about whether drinking coffee is good or bad. A new article in the American magazine eat well gives five healthy reasons for people to insist on drinking coffee.

Protect the heart. People who drank moderate amounts of coffee (1 cup of coffee per day) were less likely to have a stroke than those who did not drink coffee. Coffee contains more antioxidants than blueberries and is the "king of antioxidants" in the diet. These antioxidants help inhibit the damaging effect of inflammation on blood vessels and lower blood pressure.

Prevent diabetes. Antioxidants such as chlorogenic acid in coffee can promote the sensitivity of human cells to insulin, which in turn helps regulate blood sugar. Drinking 2 cups of coffee a day can significantly reduce the risk of developing type 2 diabetes.

Protect the liver. The more coffee you drink, the less the risk of liver diseases such as liver cirrhosis. Drinking 2 cups of coffee a day can reduce the risk of liver cancer by 43%. Chlorogenic acid and caffeic acid in coffee can inhibit cancer cells.

Improve your brainpower. Drinking some coffee every day can help reduce the risk of Parkinson's disease and Alzheimer's disease and prevent damage to brain cells.

Get rid of headaches. Drinking 450 grams of brewed coffee a day helps relieve a variety of headaches, including migraines. Caffeine can promote the activity of brain cells and constrict the blood vessels around the brain, thereby relieving headache stress.