What snack relieves premenstrual breast swelling?
Women often have symptoms such as breast swelling, depression, fatigue, headache and insomnia due to hormonal changes before menstruation. Recently, the United content website of the United States has introduced several simple and feasible ways to overcome these premenstrual discomfort.
Relieve premenstrual anxiety and eat some vegetables
Women like to eat snacks, such as potato chips or biscuits, and the salt in these foods can aggravate the symptoms. Therefore, to try to eat less salty fast food and snacks, it is best to replace these snacks with foods rich in carbohydrates, such as whole grains, fruits and vegetables. Carbohydrates help to improve anxiety, tension, depression and other bad emotions, of which the effect of whole grains is the most obvious.
It is best to drink less coffee to relieve premenstrual symptoms.
In addition, coffee, tea, chocolate and some foods that contain soda contain caffeine, which is associated with some premenstrual symptoms. The less caffeine intake, the less premenstrual symptoms. Therefore, women should eat these foods as little as possible during their menstruation.
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Coffee with milk is the most beneficial to calcium coffee
Coffee and milk is the most beneficial to supplement calcium Chinese people's daily food structure is lack of adequate calcium intake, coupled with the usual lazy exercise, so people who like to drink coffee should pay attention to calcium supplements. In addition, women after menopause, due to the lack of estrogen, drinking coffee will also cause calcium loss. Adults who drink coffee regularly can get 100 milligrams of calcium a day, or at least one a day.
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American and Canadian scholars have found that drinking coffee can help prevent gout
A new large-scale study by researchers in the United States and Canada has found that drinking coffee can help reduce the level of uric acid in the body's blood and prevent gout. Elevated levels of uric acid in the blood are a harbinger of gout. Gout, a disease characterized by joint pain and inflammation, is most common in adult men. University of British Columbia in Canada, Harvard University in the United States
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