Six cups of coffee a day halve the risk of diabetes
The incidence of diabetes is rising. At present, the number of people with diabetes in China has reached 3.21%, of which 6% in Beijing is increasing at an annual rate of 0.1%. What is more serious is that diabetes, especially type 2 diabetes, shows a younger trend. Active prevention is imminent. Fortunately, the good news is that a large US study shows that drinking six cups of coffee a day halves the risk of diabetes for men and 30% for women.
However, FRANKHU, lead author of the Harvard study, said: this is good news, but it doesn't mean everyone can drink a lot of coffee. We still don't understand why coffee is good for the prevention and treatment of diabetes, and a lot of research is still needed.
Dr. NathanielClark of the American Diabetes Association warns against using coffee as a panacea for diabetes, ignoring previous prevention and treatment measures such as weight loss, a healthy diet and adequate exercise.
Therefore, we should drink coffee and exercise as well.
However, pregnant women and pregnant women should avoid drinking coffee or reduce their coffee intake as much as possible, drinking up to 300 milligrams of coffee a day before pregnancy and 300 milligrams of coffee a day during pregnancy. at the same time, add enough water, 500 grams of milk, the right amount of juice and vitamins.
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Coffee Common Sense Coffee, tea and wine should not be mixed
The meal is near, and the meal is near. However, improper alcohol, coffee, tea mix, a careless may commit common food collocation taboos, affecting health. Beer with white wine: beer contains a lot of carbon dioxide, volatile, such as drinking with white wine, it will drive alcohol penetration. Some people often drink white wine and beer together, which is not appropriate. if you want
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Two cups of coffee a day reduces the prevalence of liver cancer
How to reduce the probability of a person getting liver cancer? The answer that sounds surprising: drink two cups of coffee a day. Not long ago, Lasson of the Karolinska College of Medicine in Sweden and Dr. Volcker jointly published a report in the American Journal of Gastroenterology. Through the research data accumulated by the medical community over the past 20 years on the potential benefits of coffee on liver function and liver disease, it has been found that there are several
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