Boutique Coffee General knowledge Coffee, exercise and Health Q & A
Many Chinese people have all kinds of prejudices against coffee, but the scientific conclusions of health and sports experts make us re-examine coffee from a new perspective.
Q: will drinking coffee cause calcium loss?
A: it's not entirely correct. Coffee or caffeine intake does weaken the calcium balance, but this phenomenon is only seen in individual women with insufficient calcium intake. In addition, a small amount of calcium loss can be made up by adding 1 to 2 tablespoons of milk to caffeinated drinks such as coffee. So as long as you eat a moderate amount of milk or other calcium-containing foods, you don't have to worry that drinking coffee will lead to calcium deficiency. Because the loss of calcium caused by drinking coffee is very small.
Q: is caffeine a prohibited substance in the Olympic Games?
A: not now. The International Olympic Committee removed caffeine from its list of prohibited substances in January 2004. Athletes can promote their athletic ability by drinking coffee. Studies have shown that caffeine intake can improve athletes' performance in many endurance sports, such as swimming, cycling and women's tennis.
Q: what are the effects of caffeine intake or coffee consumption before exercise on the body?
A: studies have shown that athletes or athletes can have greater energy output or longer training time during training, increase speed and energy output, and improve endurance and anti-fatigue ability.
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Basic knowledge of coffee beware that drinking too much coffee is poison
Coffee is used to nourish one's health, and drinking too much is poison. Drinking one cup of coffee a day can effectively prevent ovarian cancer and heart disease; two cups a day, pregnant women are twice as likely to miscarry, according to a study published in January 2008 in the medical journal Obstetrics and Gynecology: of the 1063 adult women interviewed from 1996 to 1998, 172 had miscarriages.
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Basic knowledge of fine coffee caffeine affects fetal development
Relying on their own good background and young age, many young moms still do whatever they want after pregnancy. When they are hot and thirsty and when friends gather for dinner, they can hardly resist the temptation of drinks such as cola. Gynaecologists remind mothers-to-be that their babies are particularly sensitive to caffeine, and that consuming too much may affect the development of their brain, heart and liver. They should even quit Coke before pregnancy so that the remaining caffeine will affect fertilization.
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