The common sense of drinking coffee it's easier to get tired if you stay up late and drink coffee.
Many people who often stay up late will choose to drink coffee to refresh themselves, but experts remind that staying up late itself is overdraft their health, and then drink coffee, strong tea and other stimulating drinks, not good for health. Coffee's refreshing effect varies from person to person and is temporary. Drinking a lot of coffee will speed up metabolism and consume vitamin B groups related to nerve and muscle coordination in the body. People who lack vitamin B groups are more likely to be tired and more likely to form a vicious circle, making people addicted to drinking. The more they drink, the more they drink.
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Drinking coffee can help relieve the pain caused by excessive exercise.
Studies have shown that drinking coffee can help relieve body pain caused by excessive exercise, the Daily Mail reported. The team, led by Professor O'Connor of the University of Georgia, studied female college students who did not regularly consume caffeine and did not exercise regularly. They found that caffeine consumption reduced muscle pain by 48% after the highest intensity of exercise. The research team initially
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The elderly should pay attention to the common sense of coffee when drinking coffee
Coffee contains caffeine, drinking coffee after eating can cheer people up, eliminate fatigue, improve brain activity, and increase appetite, promote digestion and so on. The elderly often drink the right amount of coffee, as well as lose weight, improve exercise ability, improve learning efficiency and so on. However, improper drinking will also have adverse effects. So, how to drink coffee in old age? L. Do not drink too much espresso.
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