Coffee healthy coffee can be used as a "body drainage agent"

For skin condition: normal skin

Goal-to nourish the skin

A simple and easy food bath to create beauty for the skin.

1 milk bath

Key efficacy: whitening and moisturizing

Skin beauty reason: milk fat, vitamins and minerals in milk have a natural moisturizing effect, which can not only prevent and repair dry skin, but also make skin smoother and delicate. The enzymes it contains can also play an anti-inflammatory, detumescent and soothing effect.

Bathing method: pour the fresh milk about 1000ml into hot water and stir until translucent.

Special tip: when taking a milk bath, it feels better to add a few drops of rose essential oil. If you use milk powder, you should first brew the milk powder according to the proportion when drinking and then pour it into the bathtub, so as to avoid the caking phenomenon of milk powder. In addition, the bathtub should be cleaned in time after the milk bath. The recommended soaking time is 15-20 minutes.

2 red wine bath

Key efficacy: activate collaterals, qi and blood, ruddy skin

Skin beauty reason: the rich grape polyphenols in red wine have the effect of anti-oxidation and promoting blood circulation. The alcohol in red wine can promote the skin to absorb nutrients and let the maintenance ingredients enter the inner layer of the skin more quickly.

Bathing method: add appropriate amount of red wine to warm water and stir well. The amount of red wine is 500ml in summer and 750ml in winter.

Special hint: the water temperature should not be too high, because the nutrients in red wine, such as vitamins and fruit acids, are easy to deteriorate and lose at high temperature. Clean thoroughly with clean water after bathing, otherwise the alcohol left on the skin will take away a lot of moisture. Apply skin care lotion immediately to enhance the water-locking effect.

3 coffee bath

Key efficacy: firm skin

Skin beauty reason: caffeine in coffee is the most natural body drainage agent, which can remove excess water from the body and eliminate edema. At the same time, the alkaloids in coffee can also excite the central nervous system and promote smooth and moist skin.

Bathing method: pour the brewed espresso about 30ml into the bathtub and fill it with hot water.

Special tip: do not use two-in-one coffee powder, because the coffee concentration is not enough. If you use coffee powder that removes coffee pigment and retains only caffeine, the effect will be better. The recommended soaking time is 10-20 minutes.

4 Honey Bath

Key efficacy: increase skin elasticity

Reasons for skin beauty: honey is rich in trace elements and vitamins, which can stimulate the blood circulation of the skin, promote cell growth, delay aging, enhance the elasticity and toughness of the skin, and make the surface more smooth and moist. Honey also has the functions of sterilization, prevention and elimination of freckles and chloasma, and has a certain therapeutic effect on facial dryness, wrinkling, boils, prickly heat, acne and so on.

Bathing method: add 3 tablespoons of honey to hot water and stir until completely diluted.

Special tip: the weak often take a honey bath, but also can keep fit and refreshing.

5 green tea bath

Key efficacy: toning and slimming

Skin beauty reasons: catechins and caffeine in green tea can effectively improve fat metabolism, thus eliminating fat more quickly. Green tea can also remove grease and dirt from the skin, which is helpful to refresh the skin and soften the cutin. In addition, as a bath agent, green tea can also be warm and the body from the inside to the outside, which is especially suitable for people with cold deficiency.

Bathing method: put 3-5 bags of green tea dregs or tea bags into silk stockings or cotton bags, and then put the cloth bags into the bathtub and inject hot water. It is recommended to soak for 10-20 minutes.

Special hint: you can also choose thicker tea, which usually takes about 250g at a time. But should choose the tea with mild acidity and alkalinity, excessive acid or alkali will be disadvantageous to the skin.

6 tomato bath

Key efficacy: delicate and ruddy skin

Skin beauty reason: tomato is rich in vitamins, phosphorus, cellulose and other nutrients, lycopene also has a rich antioxidant effect.

Bathing method: squeeze 5 tomatoes, add 3 tablespoons of honey, mix well and add to the water. Or add a small amount of alcohol and boric acid to the tomato juice, stir well and pour into the water.

Special hint: you can also choose the bagged tomato juice from the supermarket, and the dosage is about 750ml at one time. The recommended soaking time is 25 minutes.

7 loofah bath

Key efficacy: reduce wrinkles

Skin beauty reason: towel gourd is a very good beauty food, which contains a lot of vitamins, minerals and saponins, plant mucus, xylose gum and other substances. it is a natural cosmetic agent for eliminating freckles, whitening and removing wrinkles, and has the functions of promoting blood circulation, relieving heat and moisturizing skin, detoxification and anti-inflammation.

Bathing method: squeeze 3 towel gourds and add hot water, then add a small amount of glycerin, boric acid and alcohol.

Special hint: the juice extraction effect of fresh towel gourd will be better.

8 cucumber bath

Key efficacy: exquisite, smooth skin, reduce fat and weight

Skin beauty reasons: Fresh Cucumber Juice contains potash, vitamin A, E and trace elements calcium, phosphorus, iron, can promote the skin bright, clean and tender. Fresh Cucumber Juice especially contains soft fine cellulose, which can promote intestinal peristalsis and lower cholesterol, as well as propanol dicarboxylic acid, which inhibits the conversion of sugars into fat, thus controlling obesity.

Bathing method: add 750ml Fresh Cucumber Juice to moderate warm water and soak the whole body in it.

Special tip: when taking a bath, directly apply cucumber slices on your face, it will also have a very good skin beauty effect.

9 lemon bath

Key efficacy: moisturize and remove acne

Skin beauty reason: lemon has been a good product for European skin care since ancient times. It has strong decontamination ability and does not harm the skin, especially for acne and acne. Because acne, acne patients with facial oil is usually more, very easy to block pores. And regular lemon bath can make pores in a unobstructed state, conducive to perspiration, and has a good therapeutic effect on patients with acne.

Bathing method: squeeze 6-8 lemons and add them to warm water.

Special hint: it is especially suitable for summer use and has a refreshing effect.

10 aloe vera bath

Key efficacy: soften skin

Reason for skin beauty: aloe contains a lot of aloin and rich vitamin B2 and B6. Immersed in the skin through aqueous solution, it can eliminate inflammation, sterilize the skin, soften the skin, restrain the odor of sweat, open the pores of the skin and make the dirt on the skin fall off easily. At the same time, it promotes the blood circulation of the whole body, eliminates the tension of the whole body, and is effective for shoulder pain and neuralgia.

Bathing method: 100 grams of fresh aloe leaves washed, cut into slices, wrapped in gauze or filter cloth, directly into hot water, mix well.

Special hint: aloe fresh leaf juice contains a certain amount of calcium oxalate and a variety of plant proteins, some people will have allergic reactions. Skin test can be done before use, the method is very simple: apply aloe gel to the soft part of the upper arm or inner thigh before going to bed, and if the skin has no abnormal symptoms the next morning, it can be used safely. If the skin is red or rash, you can rinse with clean water, do not scratch with your hands to prevent infection. If you are allergic, you should stop using.

11 crude salt bath

Key efficacy: exfoliating

Skin beauty reason: crude salt contains a variety of natural minerals, salt particles used for bath can remove dead skin, so that pores no longer clogged, make the skin clean, smooth, bright, at the same time, the minerals can promote the metabolism of water in the body, remove toxins and promote circulation.

Bathing method: add 3 tablespoons of crude salt to warm water and mix well. you can also massage the joints and heels of the body with crude salt.

Special note: the recommended soaking time is 10-20 minutes. Use sensitive skin with caution. It is enough to take a salt bath once a week. The frequency is too high and it is easy to hurt the skin. Moisturizing should be strengthened after bathing.

12 vinegar bath

Key efficacy: relax muscles and activate blood circulation, recuperate skin

Skin beauty reasons: White vinegar or fruit vinegar is rich in amino acids, sugars, organic acids, vitamins and other ingredients, which has a comprehensive health effect on the skin. Used for bathing, it can help eliminate the accumulation of excessive lactic acid in the body, dilate blood vessels and promote blood circulation. Natural acetic acid also has the effect of sterilizing and reducing inflammation, converging pores and regulating oil secretion.

Bathing method: add 100ml white vinegar or fruit vinegar to hot water and stir well.

Special tip: be sure to use pure rice vinegar instead of industrial synthetic vinegar, otherwise it will have no effect. If you can't accept the more irritating vinegar flavor, you can add some fruity essential oils such as citrus and grapefruit to reconcile them.