Staying up late causes dizziness and fatigue. Experts remind you not to drink strong tea and coffee.

Staying up late leads to dizziness and fatigue.

Yesterday, the reporter learned from many hospitals in this city that due to staying up late to watch football and lack of necessary rest, many fans went to the hospital one after another because of dizziness, mental malaise, weakness of limbs, loss of appetite, inability to concentrate, and even excessive fatigue leading to colds and fever. In addition, the number of fans drinking beer, eating seafood and catching cold in the middle of the night with diarrhea and abdominal pain is also on the increase.

Shi Ming, deputy director of the Municipal Insomnia Medical Cooperation Center, analyzed that recently it was Huangmei days, and the quality of sleep was not good. Some people's symptoms of discomfort after watching the game may only be temporary, but some people may fall behind the root of a long-term disease and even aggravate the original insomnia.

Don't drink strong tea and coffee when watching the game.

Some patients with high blood pressure and heart disease may also cause serious diseases such as cerebral hemorrhage and myocardial infarction because they are too excited when watching the game. Professor Wang Guisong, an expert in neurosurgery at Renji Hospital, warned that middle-aged and elderly people and fans with a history of high blood pressure and heart disease had better have their families accompany them to watch the game, and they should not watch it too late. The family should also pay more attention to the patient's mood, once found abnormal, should immediately send the patient to the hospital for rescue.

Of course, fans had better not stay up late to watch the game. If you really can't resist the temptation of some heavy games, stay up late that night to choose light food, do not drink exciting drinks such as coffee and strong tea, and take a break at noon the next day. In order to avoid symptoms such as shoulder and neck pain and dizziness, you should also pay attention to your sitting posture when watching the game and get up for a while during the game.