Coffee common sense tea and coffee for breakfast starve quickly
This typical office worker breakfast seems to be nutritious and full of calories. But for some reason, this hearty breakfast doesn't keep a lot of people up until noon. After research, nutritionists at the British Food Council have found that black tea and coffee are the reasons for the acceleration of hunger.
Sun Meifang, director of the nutrition department at the Ninth people's Hospital in Shanghai, pointed out that both foods contain caffeine, which can stimulate the adrenal gland to produce adrenaline, which can make people excited in the short term and seem to be full of energy. However, with the decrease of adrenaline, the body will soon return to fatigue and people will soon feel hungry.
Experts believe that people should ensure an intake of 1.5 to 2 liters of water a day, but tea and coffee have diuretic effects, so they can not effectively help the body replenish water. Therefore, for office workers with a tense pace of life and high pressure at work, it is best to drink less black tea and coffee for breakfast.
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Antioxidation of coffee polyphenols helps prevent skin from aging
Ganzhou online news / study found that the hands of coffee farm workers have extraordinarily delicate skin, and further exploration found that it is related to coffee polyphenols. Dermatologists said that coffee polyphenols contain high active oxygen index and antioxidant capacity, which can prevent skin aging; and doctors also remind that to prevent skin aging, some sensitive skin women like to apply a bunch of care products on their faces to remind love.
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It is recommended that pregnant women drink less coffee to make their babies underweight.
Xinhua News Agency, this morning-British researchers have found that excessive caffeine intake by pregnant women will increase the chances of giving birth to underweight babies. Based on the findings, the Food Standards Agency recommends that pregnant women drink no more than two cups of coffee a day. Researchers from the University of Leeds and the University of Leicester surveyed 2500 pregnant women and compared the data with the birth weight of babies, the Daily Mail reported on the 2nd.
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