Coffee weight loss master teaches you the correct way to drink coffee to lose weight
Give a cup of Italian strong to Echo, who is mature but likes to pursue novel things. Maybe I traveled all over the world to find my favorite espresso.
Although the Italian style is very strong, it has a strong and pure taste. People who like espresso have the purity of espresso and pursue earth-shaking feelings. At the same time, the other party will also be attracted by your purity and strength, as well as your elf-like temperament. What is concentrated is the essence.
The most important sign of a good spaghetti is that it has a light camel emulsion (Crema) on its surface. The emulsion should be uniform in color, about 3 to 5 centimeters thick. Shake the coffee cup gently and the emulsion will stick to the wall like thick syrup. If the emulsion is dark brown or even black, the coffee is overextracted; if it is yellowish, the coffee has not been fully extracted.
Tips on drinking coffee to lose weight:
A cup of 100g black coffee without sugar and milk has only 2.55 kilocalorie. The best time to drink black coffee is within 30 minutes to 1 hour after a meal, because this time is the best time to burn fat, if combined with proper exercise, then the effect of decomposing fat will be more obvious.
The taste of coffee is slightly bitter, if you are not used to bitterness, it is OK to add a little milk, but do not add sugar and cream, because they will hinder the speed of fat decomposition. This has the opposite effect-not thin but fat. In addition, it is best to drink hot coffee, which not only tastes good, but also increases the speed of energy consumption in the body.
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Coffee basic knowledge Coffee makes you more and more nervous?
Caffeine helps to improve alertness, agility and memory. Drinking a cup of coffee before the exam can make your mind more focused. When a long-distance driver is sleepy, it is not easy to get tired. But if you drink coffee when you are nervous, it will often add to the mess. This is because caffeine has a strong stimulating effect on the central nervous system and muscles, but when people are in a tense moment
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Women drink coffee to prevent stroke
Overseas eating Spanish researchers have found that drinking coffee regularly can reduce the risk of stroke in women. A study published in the American Heart Association Circulation Journal found that women who drank more than four cups of coffee a day reduced their risk of stroke by 20 percent compared with women who drank less than one cup a day. Drinking two to three cups a day reduced the risk of stroke by 19 percent; five to seven cups a week reduced the risk of stroke by 12 percent.
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