Drinking a cup of coffee after drinking is bad for your health. Coffee is healthy
It is windy and rainy in spring and the climate is dry, and the temperature is capricious. It reduces the immunity and defense function of the human body, and is easy to induce some common diseases in spring. Therefore, a reasonable adjustment of diet is particularly important. How can you eat nutrition and improve your immunity? Here, the life home specially collected for you the spring diet health care health information, helps you to pass this spring healthily.
In daily life, some people are used to drinking a cup of coffee after drinking, which is bad for their health, according to Chongqing nutrition experts.
Experts say that after drinking alcohol, alcohol is quickly absorbed by the digestive system, then enters the blood circulatory system, and then affects the gastrointestinal, heart, liver, kidney, brain and endocrine system, of which the brain suffers the most directly and seriously. If you drink coffee immediately after drinking, it will change the brain from extreme inhibition to extreme excitement, speed up blood circulation, increase cardiovascular burden, and even cause more damage to the human body than drinking itself.
"within 30-60 minutes of drinking liquor and within 1-3 hours of drinking wine, the free alcohol content in the human body will reach the maximum. Do not drink coffee during this period." Chongqing nutrition experts say the best way to relieve drunken headaches is to drink honey water, because honey contains fructose, which can promote the decomposition and absorption of alcohol and increase the level of glucose in the blood. In addition, tomato juice is also rich in fructose, and eating tomatoes after drinking can also play a role in sober up.
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Too much acid in the stomach is not suitable for coffee. It is best to choose decaffeinated coffee.
Although coffee is not a completely healthy drink, many people still rely on it for its fragrant, delicious and refreshing effect, according to the Medical Health News. For people who are used to relying on caffeine to maintain their energy, abruptly stopping drinking coffee may lead to withdrawal symptoms such as mood irritability, headaches and inability to concentrate. If you have to drink coffee, you'd better choose a decaf one.
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The harm of three-in-one instant coffee drinking instant coffee
The popular three-in-one instant coffee is an industrial synthetic product, which is mainly composed of granulated sugar, fat coffee companion and coffee. Its nutritional composition is not as good as the traditional coffee made from fresh coffee beans. It has higher fat and sugar content, lower quality protein and caffeine, and may lose the essence of coffee in the production process. For obese people and people who are losing weight, although there are few reports that
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