10 tips for losing weight with coffee make you lose your waistline quickly, 3cm.
Keyword: lose weight and lose waist
Keep in mind these rules and tips that can help you quickly reduce your waistline by 3cm or more in a short period of time.
1. Drinking more water and less carbonated drinks and drinks that are high in sugar will make your stomach bulge like a balloon.
two。 Don't eat French fries too often. Salt will keep you hydrated, especially before your period. Stress and canned food are also foods with high capacity.
3. Don't chew gum all the time. Chewing gum will make you swallow too much air and your stomach will swell and bulge.
4. If you have trouble defecating when drinking coffee, drink more coffee.
5. Wearing lingerie, high-waisted pants or belts can make people look thinner by an inch or more. But avoid wearing underwear that is too tight.
6. Choose the size that suits you best, especially when wearing a tuxedo, no one will look at the label of your dress, but if your clothes are too tight, it will expose your belly. So try to distract attention from your fat belly. Nice arms? Then wear a sleeveless dress.
7. Wear your color no matter what color, let it shine on you. The same color (the same color) clothing collocation, such as a coat, skirt or trousers and shoes are the same color, will show the effect of being elongated.
8. Choosing the right fabrics such as silk, rayon, knitted clothing and sweatshirts with a rough surface will usually have a good effect, making the abdomen look flat.
9. Don't forget to wear high heels so that you can always remind yourself to tuck in your stomach and look tall.
10. Exhale when the exercise raises the shoulder, which lowers the air pressure in the body and allows the abdominal muscles to fully participate in the exercise.
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