Dietitian is anti-melancholy to the new concept of coffee
Many people like to drink coffee, but their concept of coffee is not necessarily correct. I recently received an article from Xinguang Medical News No. 98 / dietitian Chen Shumei, who thought it was great. It also reflects Xinguang Medical News and the dietitian's dedication to the publication. Take a look at this article! Today we are going to introduce some information about "the New concept of Coffee".
Enjoy a cup of delicious coffee at the same time, but also have unexpected help to your health! The next time you taste it, you might as well have the following health awareness of coffee.
1) Anti-depression
A small amount of coffee can lift one's spirits, feel happy, and relieve melancholy.
2) weight control
Caffeine can increase the rate at which the body consumes calories. A study shows that 100mg of caffeine (about 1 cup of coffee) can accelerate fat decomposition, increase the body's metabolic rate, increase the body's metabolic rate by 3% to 4, increase heat consumption, drink the right amount, and lose weight.
3) promote digestion
Caffeine stimulates the sympathetic nerve and increases gastric juice secretion. If you drink it in the right amount after a meal, it will help digestion.
4) diuresis
Coffee has a diuretic effect, which can increase the amount of urination, thus increasing the number of times to go to the toilet.
5) improve constipation
Coffee can stimulate gastrointestinal hormone or peristaltic hormone, produce laxative effect, can be used as a rapid laxative.
6) reduce the risk of colorectal or rectal cancer
Coffee contains natural antioxidants.
7) relieving pain
When caffeine is used as a drug, it can enhance the effect of some painkillers. (can relieve migraine)
8) enhance physical agility
Caffeine also helps to lower the sports threshold during exercise, increase the agility of the body, and enable athletes to create better results.
9) reduce the chance of getting gallstones
A new study from the Harvard School of Public Health found that people who drank 2-3 cups of coffee a day were on average 40% less likely to get gallstones than those who never drank them.
In addition, the tannic acid contained in coffee has the function of astringency, hemostasis and odor prevention.
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Coffee and healthy coffee are recognized as healthy drinks.
Coffee is recognized as a healthy drink, but drinking coffee must be reasonable and scientific in order to be beneficial to health. When it comes to coffee, people will think of caffeine. Caffeine is a softer stimulant in coffee, which can improve the body's sensitivity, attention, metabolism, mental state and physical fitness. At present,
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Basic knowledge of coffee when is it healthier for women to drink coffee?
As a representative of fashion and delicacy, coffee has been favored by countless beauties. However, drinking coffee without paying attention to time will cause harm to the body of coffee beauties. Coffee contains caffeine, which excites the sympathetic nerves after entering the body, thus eliminating drowsiness, improving blood circulation, and the body also feels warm and does not feel tired, so it has a refreshing effect. But hand in
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