Three cups of coffee a day can prevent gallstones.
1. Coffee contains certain nutrients. Nicotinic acid in coffee contains vitamin B, which is higher in roasted coffee beans. And there are free fatty acids, caffeine, tannic acid and so on.
two。 Coffee is good for the skin. Coffee can promote metabolic function, activate digestive organs, and has a great effect on constipation. Taking a bath with coffee powder is a kind of thermotherapy, which has the effect of losing weight.
3. Coffee has the function of relieving alcohol. Drinking coffee after drinking alcohol will quickly oxidize the acetaldehyde converted from alcohol, decompose it into water and carbon dioxide and discharge it out of the body.
4. Coffee can relieve fatigue. In order to eliminate fatigue, we must supplement nutrition, rest and sleep, and promote metabolic functions, and coffee has these functions.
5. Three cups of coffee a day can prevent gallstones. For caffeinated coffee, it stimulates gallbladder contraction and reduces cholesterol, which is prone to gallstones. The latest Harvard University researchers found that men who drank two to three cups of coffee a day were less than 40% likely to get gallstones.
6. Drinking coffee regularly can prevent radiation damage. Radiation damage, especially the radiation of electrical appliances, has become a prominent pollution at present. Indian Barba atomic researchers have come to this conclusion in mouse experiments and say it can be applied to humans.
7. The health care and medical function of coffee. Coffee has the functions of anti-oxidation and heart protection, strengthening muscles and bones, benefiting waist and knees, appetizer, eliminating fat and accumulation, promoting orifice and dehumidification, promoting blood circulation and removing blood stasis, relieving wind and relieving spasm and so on.
8. The influence of coffee on mood. Experiments show that the average person absorbs 300 milligrams of caffeine (about 3 cups of brewed coffee) a day, which has a good effect on a person's alertness and mood.
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Studies have found that women drinking coffee regularly can help prevent stroke
A new study by researchers in the United States and Spain has found that women who drink coffee regularly can reduce the risk of stroke, but for women who smoke a lot, drinking coffee can greatly reduce the effect of preventing stroke. Researchers from Harvard Medical School in the United States and the Autonomous University of Madrid in Spain said in a press release on the 18th that they analyzed the information of more than 83000 adult women.
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People who are not suitable for drinking coffee and taboos
Drinking a moderate amount of coffee can not only eliminate fatigue and drowsiness, but also cheer up and improve the thinking function of the brain. However, drinking coffee is fastidious, generally speaking, we should pay attention to the following three points. Avoid putting too much sugar in it. Drinking coffee with the right amount of sugar can make the coffee taste better. But if you put too much sugar, it will make people lethargic, and even make people feel very tired. The reasons are
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