Coffee and Beauty many female friends think that coffee is the "killer" of beauty.

Many female friends think that coffee is the "killer" of beauty. This is because many traditional Chinese medicine once mentioned: "if excessive intake of bitter food similar to coffee, the skin will become dry and rough, but also lead to hair loss." In short, coffee plays a decisive role in cosmetology. "

There is no final conclusion in the world whether coffee is good or bad for beauty. But even if the two sides with completely opposite attitudes

At least agree: "Coffee can break down fat, has a diuretic effect, can promote blood circulation and help the body discharge waste." There is no doubt that this is helpful to beauty. So some people make coffee into a mask for beauty, while others take a bath with coffee powder.

Coffee can help the body contract blood vessels, raise blood pressure, help the body promote metabolism, consume 10% more energy and prevent fat accumulation. In addition, coffee contains certain vitamins that can help the body burn extra calories. From the above point of view, coffee has the effect of losing weight. Especially when we exercise, the caffeine in coffee can help the body burn subcutaneous fat, turn it into exercise energy, and turn fat into muscle. The more caffeine the body absorbs, the faster its metabolism will be. The body will not feel tired and can be active for a long time. Therefore, if you can take appropriate amount of exercise during coffee drinking, the weight loss effect will be more obvious.

A cup of plain coffee (without sugar and cream) contains only one calorie. You don't have to worry even if you add a few cubes of sugar. The cube sugar for coffee is extremely low in calories. The calories of two cubes of sugar are less than 10 calories. This heat can be completely consumed as long as you jump up and down for a minute or so, or climb 20 stairs.

Compared with sugar cubes, dieters should pay more attention to cream intake. Cream is made up of animal fat ingredients, and the calories per gram of cream are much higher than those of sugar cubes. Specifically, each sugar cube contains 4 calories, while each gram of fat contains 9 calories!

Powdered cream, known as "coffee flavor", is botanical, but it is rich in carbohydrates, which is bad for weight loss. The ideal way is to use milk instead of cream, so that the bitterness of coffee will be diluted by the smell of milk, while the intake of cream will be greatly reduced.

But is it wise to give up the happiness of coffee in order to lose weight? It may be the wisest to experience the pleasures of coffee with an ordinary heart.