Basic knowledge of fine coffee drinking coffee can replenish fiber
The coffee you drink, if you don't add too much cream and sugar, is actually good for your health. Spanish researchers point out that coffee contains more dietary fiber than wine and orange juice.
Dr. Fogesino of the Spanish National Institute measured the dietary fiber content of instant coffee, espresso and ground distilled coffee. The results showed that instant coffee had the highest dietary fiber content, with about 1.8 grams of dietary fiber per cup. Espresso has 1.5 grams of dietary fiber per cup, while ground distilled coffee has only 1.1 grams. The study will be published in the March 21 issue of the Journal of Agricultural products and Food Chemistry.
However, to reach the recommended daily fiber intake of 31 grams (based on a total of 2000 calories per day), you need to drink up to 17 cups of instant coffee.
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Coffee drinking after drinking is easy to induce hypertension
Wine and coffee, one cup after another, this old song depicts a strong sentiment, which has made many people intoxicated. In real life, some people get into the habit of ordering a cup of coffee after drinking when they eat in a restaurant. As everyone knows, good wine and coffee will aggravate the damage of alcohol to the human body, and the danger is still very high. After drinking, alcohol is quickly absorbed by the digestive system and then enters
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Coffee pros and cons debate the pros and cons of drinking coffee
Come on, have a cup of coffee! For modern people, this sentence has become a familiar social language. From the young to the old, a cup of coffee has become an indispensable part of many people's lives. Arguments about the pros and cons of coffee although people have been drinking coffee for more than 1500 years, the word coffee is rarely associated with health. While many people enjoy coffee, they also put up with it.
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