Friends who drink coffee, do you know the benefits of coffee?
1. Coffee contains certain nutrients. Nicotinic acid in coffee contains vitamin B, which is higher in roasted coffee beans. And there are free fatty acids, caffeine, tannins and so on.
Coffee is good for the skin. Coffee can promote metabolic function, activate digestive organs, and has a great effect on constipation. Taking a bath with coffee powder is a kind of thermotherapy, which has the effect of losing weight.
3. Coffee has the function of relieving alcohol. Drinking coffee after drinking alcohol will quickly oxidize the acetaldehyde converted from alcohol and decompose it into water and carbon dioxide.
Coffee can relieve fatigue. In order to eliminate fatigue, we must supplement nutrition, rest and sleep, and promote metabolic functions, and coffee has these functions.
5. Three cups of coffee a day can prevent gallstones. For caffeinated coffee, which stimulates gallbladder contraction and reduces cholesterol, which is prone to gallstones, Harvard University researchers found that men who drank two to three cups of coffee a day were less than 40 per cent more likely to develop gallstones.
6, the health and medical function of coffee. Coffee has the functions of anti-oxidation and heart protection, strengthening muscles and bones, benefiting waist and knees, appetizer, eliminating fat and accumulation, promoting orifice and dehumidification, promoting blood circulation and removing stasis, relieving wind and relieving spasm, etc.
7, the influence of coffee on emotion. Experiments have shown that the average person absorbs 300 milligrams of caffeine (about 3 cups of brewed coffee) a day, which has a good effect on a person's alertness and mood.
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The antihypertensive effect of fine coffee is better than that of green tea.
Some people think that tea has a blood pressure-lowering effect, but foods rich in cocoa powder may actually help more, according to German researchers. Foods rich in cocoa seem to help lower blood pressure, but green and black teas may not, according to the Archives of Internal Medicine of the American Medical Association. The researchers divided the hypertension volunteers into two groups. One group took the control on time according to the doctor's advice.
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Coffee is better in the morning than sugary juice in the morning.
A cup of coffee in the morning may be better than a cup of sugary juice, at least for type 2 diabetes, which has attracted a lot of attention, the study found. The exact reason why coffee reduces the risk of diabetes is unclear, but one possibility is that certain ingredients such as magnesium or chlorogenic acid in coffee improve the body's ability to regulate blood sugar. In addition, the metabolic stimulation of caffeine may be
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