Drinking the right coffee can help you reduce fat and drain swelling.
Coffee has become a daily drink. Many people refresh themselves with a cup of coffee at work. Many studies have shown that coffee is effective against cardiovascular disease. But coffee can lose weight, you know? It turns out that coffee has a rare effect on weight loss. Let's take a look at where the slimming effect of coffee is.
Drinking coffee correctly can help you reduce fat and drainage edema (Photo Source: photo shows Media)
1. Three principles of caffeine for weight loss
1. It can promote the decomposition of hidden fat
Caffeine in coffee can increase the concentration of fatty acids in the blood. Once the concentration of fatty acids in the blood increases, the fatty acids are absorbed by the muscles and consumed in a way that converts the body's energy. In other words, drinking coffee can promote the decomposition of fat that has been accumulated in the body for a long time.
2. Drained
Caffeine has a diuretic effect, which can increase the volume of urination, expel excess water from the body and reduce edema.
3. Helping to defecate and lose weight
Some scientists believe that coffee is a faster and milder cathartic than coarse fiber foods, and it is effective for at least 1 stroke 3 of people, especially in women. The ingredient that helps defecation is a rapid "humoral hormone". It is found that the movement of the large intestine begins to strengthen only minutes after drinking coffee, which promotes gastrointestinal peristalsis is strongest in the morning and becomes very weak at night.
The best time and tips for coffee to lose weight (photo source: photo shows media)
The best time and tips for coffee to lose weight
1. Drink after meals. Taste a full-bodied cup of unsweetened coffee within 30 minutes to 1 hour after lunch, which helps digestion after meals and promotes fat burning.
2. Drink before exercise. It can increase the effect of exercise and accelerate the conversion of fat into muscle.
3. No sugar in the coffee. If you are not used to the bitter taste of coffee, you can add a little milk, but do not add sugar, because sugar will hinder the decomposition of fat.
4. Drink hot coffee. Hot coffee is more effective than iced coffee. Hot coffee can help you burn calories faster.
5. The baking temperature should not be too high. Light roasted coffee is more effective in losing weight, and coffee with high baking temperature has a strong taste, but the caffeine content is relatively low, which is not conducive to weight loss.
6. Choose black coffee. Black coffee is a very healthy drink. A 100g cup of black coffee has only about 5kcal calories, so drinking a cup of black coffee after a meal will effectively break down fat.
According to a survey conducted by Harvard University in the United States, the human body usually consumes nearly 500-600 mg of caffeine per day, which is equivalent to 4-5 cups of coffee, which will not have any side effects on the body within 4 cups. At the same time, the caffeine content of these 4 cups of coffee is enough to increase the concentration of fatty acids in the blood and consume fat, but for health, 2 cups of coffee a day is more appropriate.
Four practical ways to lose weight in Coffee (Photo Source: picture shows Media)
3. Four practical methods for coffee to lose weight
1. 4 cups of coffee a day
Caffeine in coffee can promote fat decomposition and release fat in the blood, so drinking coffee can also lose weight. Generally speaking: 4 cups of coffee without sugar and milk a day can achieve the ideal weight loss.
Note: people with gastrointestinal indigestion, excessive stomach acid and insomnia had better not use this method.
2. The method of smelling incense and losing weight
The aroma of coffee makes people emotionally stable and improves sensory sensitivity, so drinking a cup of coffee at work can improve work efficiency and stimulate your willingness to lose weight.
3. Exercise and slimming after drinking coffee
As 30-40 minutes after drinking coffee, the concentration of fatty acids in the blood will become higher, when combined with the right amount of exercise, you can turn fatty acids into heat and burn fat effectively. For example, take a brisk walk for 10-15 minutes and take the stairs back to the office or home instead of taking the elevator; you can also do some small movements in place, such as twisting and stretching the upper body, tiptoeing, tucking in your abdomen, etc.
4. coffee grounds massage and slimming method
Massage with boiled coffee can not only smooth the skin, but also tighten the skin and have a cosmetic effect. If you use coffee grounds to mix coffee liquid, in easy to hoard fat in the lower abdomen, thighs, waist and buttocks and other parts, along the direction of blood and lymphatic flow, move toward the heart, but also achieve the weight loss effect of decomposing fat, if the massage effect will be better when taking a bath.
Do not drink canned coffee (photo source: picture shows media)
Fourth, several taboos of coffee to lose weight
1. Avoid overdose. Do not drink the more you can lose weight, do not drink infinitely! No matter how good the weight loss effect of coffee is, you can't drink too much. If you eat it with cakes or biscuits, the effect is almost zero. In addition, you can't drink too much on an empty stomach, so as not to cause stomach ulcers.
2. Avoid adding sugar. In order to lose weight and drink coffee, never add sugar, cream can only be considered to add a little bit. But cappuccino and French coffee, although added sugar and cream, will not affect the effect of caffeine, so you can rest assured to drink. As for American coffee, which is rich in caffeine, it is certainly not a problem.
3. Avoid canned food. Canned coffee is frighteningly high in calories, and no matter how much caffeine it is, it is difficult to lose weight, so be sure to choose canned coffee without sugar.
- Prev
Ten facts of coffee: anti-cancer and anti-aging is better than wine
For a long time, people have different opinions about coffee, and many people are biased against it. This article will give you a new understanding of coffee. According to the Russian newspaper Truth, new research confirms that coffee is good for health, can prevent cancer and delay aging, but drinking too much can also be harmful to health, so it is important to grasp the degree. Here are 10 facts about coffee
- Next
Coffee helps prevent kidney cancer. Drinking more is good.
Because coffee has the harm of aggravating high blood pressure and inducing osteoporosis, dietitians do not recommend long-term drinking for the sake of people's health. But a recent survey has rehabilitated coffee, and researchers at Harvard Medical School in the United States report in the new issue of the International Journal of Cancer that people who drink coffee and tea regularly have a lower risk of kidney cancer. According to traditional nutrition, busy hours are
Related
- Beginners will see the "Coffee pull flower" guide!
- What is the difference between ice blog purified milk and ordinary milk coffee?
- Why is the Philippines the largest producer of crops in Liberia?
- For coffee extraction, should the fine powder be retained?
- How does extracted espresso fill pressed powder? How much strength does it take to press the powder?
- How to make jasmine cold extract coffee? Is the jasmine + latte good?
- Will this little toy really make the coffee taste better? How does Lily Drip affect coffee extraction?
- Will the action of slapping the filter cup also affect coffee extraction?
- What's the difference between powder-to-water ratio and powder-to-liquid ratio?
- What is the Ethiopian local species? What does it have to do with Heirloom native species?