Why drinking black coffee can help you lose weight? what should you pay attention to?

Black coffee is pure coffee with no other ingredients added. In all kinds of coffee, black coffee can retain the most beneficial ingredients, but also the most beneficial to health, especially suitable for people who need to lose weight.

At the same time, there are very few calories in black coffee, so drinking a cup of black coffee after a meal can effectively decompose fat, which is more beneficial to urine, can also promote cardiovascular circulation, and has a cosmetic effect on women. Black coffee is the most suitable for drinking after breakfast, which can refresh your mind and improve work efficiency.

We need to remind you that although coffee tastes good and is good for the human body, it should not be drunk on an empty stomach, which will irritate the stomach. You can't drink more coffee either. It's advisable to drink no more than 3 cups a day. There will be no side effects in this range.

A cup of 100 grams of black coffee has only 2.55 kcal of calories. So drinking a cup of black coffee after a meal can effectively break down fat. In addition, black coffee has a diuretic effect; it can promote cardiovascular circulation; for women, black coffee also has a cosmetic effect, which can make you glowing and glowing; patients with low blood pressure can drink a cup of black coffee every day to make you feel better. In the process of brewing coffee at high temperatures, it also produces an antioxidant compound that helps fight cancer, anti-aging and even cardiovascular disease, comparable to fruits and vegetables.

The right time for OL to drink black coffee

Working hours: the best time for coffee to lose weight

30 minutes to 1 hour after lunch: taste a full-bodied cup of unsweetened coffee, which helps digestion after meals and promotes fat burning.

Before getting off work: it will be better to have another cup of unsweetened coffee and walk.

Coffee's key to slimming down

1. Don't add sugar: if you are not used to the bitter taste of coffee, you can add a little milk, but do not add sugar, because sugar will hinder the decomposition of fat.

two。 Hot coffee is more effective than iced coffee: hot coffee can help you burn calories faster.

3. Light roasted coffee is the most effective: coffee with high baking temperature has a strong taste, but has less caffeine, which is not conducive to weight loss, while American coffee with a lighter flavor is more conducive to weight loss.