What are the advantages and disadvantages of drinking coffee?

Coffee is a very popular drink nowadays, but there have been many theories about the advantages and disadvantages of drinking coffee, so what are the advantages and disadvantages of drinking coffee? Today, the editor will show you the pros and cons of drinking coffee.

The benefits of drinking coffee:

1. Refreshing and refreshing. Caffeine has a spicy flavor, which can easily pass through the brain-blood barrier, stimulate the central nervous system, promote brain activity, make the mind more clear, respond lively and sensitive, think fully, concentrate, and improve work efficiency; it can stimulate the brain skin and promote sensation, judgment, memory and emotional movement.

two。 Strong muscles and bones, waist and knees. Caffeine can make muscles contract freely, increase tendon strength, lower exercise valve, increase body sensitivity and improve exercise function.

3. Appetizer staple food. Caffeine stimulates the sympathetic nerve, stimulates stomach and intestines to secrete gastric acid, promotes evolution, prevents gastric distension and gastroptosis, and promotes gastrointestinal hormones and peristaltic hormones.

4. Eliminate fat and accumulation. Caffeine can accelerate fat decomposition, increase the body's metabolic rate, increase heat consumption, and help reduce fat and lose weight.

Advantages and disadvantages of drinking Coffee what harm does drinking Coffee do to the body

5. Liqiao dehumidification. Caffeine can promote kidney function, expel excess sodium ions from the body, increase urination, improve abdominal distension and edema, and help to lose weight.

6. Promoting blood circulation and removing blood stasis. Coffee contains linoleic acid, which has hemolysis and prevents thrombosis, enhances vasoconstriction, promotes blood circulation, and relieves vasodilation headaches, especially migraines. In addition, it can promote venous reflux, moisturize the skin, restore the elasticity of the muscle surface and prevent cardiovascular disease.

7. Extinguish the wind and stop the spasm. Coffee can increase high-density cholesterol, accelerate the metabolism of bad cholesterol, reduce atherosis of coronary arteries, and reduce the risk of stroke.

8. The color of joy. A small amount of coffee is exciting and pleasant, putting aside troubles, melancholy, relieving stress and relaxing body and mind.

9. Clear the lungs and wheeze. Caffeine promotes the sympathetic nerve, suppresses the parasympathetic nerve, and avoids asthma caused by parasympathetic nerve excitement.

10. Dry dampness and deodorize. Caffeine contains tannins, which can deodorize and eliminate garlic and meat smell.

11. Coffee may help prevent radiation damage.

Advantages and disadvantages of drinking Coffee what harm does drinking Coffee do to the body

twelve。 Coffee can prevent liver cancer, and caffeinated skin creams can reduce the risk of skin cancer.

13. Coffee contains anti-dementia substances, which can reduce the effects of harmful substances on the body and help prevent some diseases.

14. It can resist liver damage, various cancers, tremor paralysis and so on.

15. Coffee can reduce the incidence of Parkinson's disease.

The disadvantages of drinking coffee:

1. One cup of coffee a day is enough to cause anesthesia. If you halve the amount of coffee for a regular coffee drinker, it can cause headaches, muscle pain, fatigue, inattention, and nausea.

two。 Drinking too much coffee can also lead to paralysis or impotence.

Advantages and disadvantages of drinking Coffee what harm does drinking Coffee do to the body

3. If you drink more than three cups of coffee in a row, there will be emotional tension, anxiety, shortness of breath and so on. If you drink more than ten cups, it will cause poisoning, dizziness, tinnitus, rising blood pressure and blurred vision.

4. Drinking too much coffee can also lead to calcium loss.

5.。 Drinking coffee when diarrhea, the diuretic effect of coffee, will promote the excretion of water in the body and aggravate diarrhea.