Having a cup of coffee before taking a nap can relieve fatigue and health care.
Expert Ming said that the substances that cause fatigue in the body are mainly lactic acid, uric acid, urea and so on. If they are not cleared in time, they will cause drowsiness. And coffee can be diuretic and dehumidifying, so that people timely discharge harmful substances, so that the tired body to relax.
Experts point out that taking a nap at noon is very good for the body, while drinking a small cup of warm coffee before drinking is better. Even if you can't sleep, lying flat for a while can have a certain effect. At this point, you can put your head over the back of the chair, straighten your body, and put a pillow on your waist.
It should be reminded that caffeine excites the nervous system, so try not to drink it before going to bed if you need a long period of sleep.
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Study says drinking coffee is effective in preventing type 2 diabetes.
Drinking more coffee may reduce the risk of type 2 diabetes, a large new US study suggests. The study of more than 123000 adults found that people who increased their daily intake of java (Java-made coffee) by more than one cup reduced their risk of diabetes four years later, while adults who did not drink coffee could see their risk of diabetes during that time.
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An interpretation of the common sense of keeping the outside clean and clean coffee machine maintenance
Nowadays, people's living standard has improved, and they know how to drink coffee and taste life. But no matter how good your coffee machine is, if you don't know how to maintain it, it will shorten your life. Today, the editor tells you about the general knowledge of maintenance. Maintenance knowledge: 1, coffee machine should be placed in a dry, ventilated room 2, do not move frequently, avoid external force impact 3, keep the outside clean 4, do not need to cut for a long time
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