Coffee review

Having a cup of coffee before taking a nap can relieve fatigue and health care.

Published: 2024-11-02 Author: World Gafei
Last Updated: 2024/11/02, Expert Ming said that the substances that cause fatigue in the body are mainly lactic acid, uric acid, urea and so on. If they are not cleared in time, they will cause drowsiness. And coffee can be diuretic and dehumidifying, so that people timely discharge harmful substances, so that the tired body to relax. Experts point out that taking a nap at noon is very good for the body, while drinking a small cup of warm coffee before drinking is better. Even if I can't sleep.

早春养生锦囊:午睡前喝杯咖啡更解乏

Expert Ming said that the substances that cause fatigue in the body are mainly lactic acid, uric acid, urea and so on. If they are not cleared in time, they will cause drowsiness. And coffee can be diuretic and dehumidifying, so that people timely discharge harmful substances, so that the tired body to relax.

Experts point out that taking a nap at noon is very good for the body, while drinking a small cup of warm coffee before drinking is better. Even if you can't sleep, lying flat for a while can have a certain effect. At this point, you can put your head over the back of the chair, straighten your body, and put a pillow on your waist.

It should be reminded that caffeine excites the nervous system, so try not to drink it before going to bed if you need a long period of sleep.

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