Drinking coffee in the morning and wearing loose clothes to work are more likely to lead to fatigue.
According to Oprah magazine in the United States, some daily habits can also make people listless.
Clothes are too loose to wear loose and elastic clothes, the body parts of the body are prone to sagging, which causes pressure on joints and muscles, making it difficult for oxygen to circulate smoothly in the body. Wearing a little tighter clothing not only corrects sitting posture, promotes healthy breathing, but also boosts self-confidence.
The color of clothes is also very important, such as black, brown, navy blue and other dark colors can stimulate the secretion of melatonin, making people drowsy. The study found that white can counteract this effect, making people mentally and happy; red can increase blood flow and stimulate the adrenal gland to secrete some awakening hormones; and yellow can enhance people's self-confidence and encourage people to think in a positive way.
Drinking coffee in the morning many people have the habit of drinking coffee or tea in the morning. Maybe that's why you are so tired. First of all, after excessive intake of coffee, the metabolism speeds up violently, which will make people drowsy. Second, the body has not been replenished with water for several hours in the morning, and the dehydration of caffeine will accelerate the body's thirst symptoms and make people lose energy. So you must have the right amount of coffee in the morning, and you need to replenish plain boiled water in time.
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How to drink coffee without getting angry? The basics of drinking coffee
The main reason for the fever caused by grinding coffee is that you drink coffee instead of drinking too much water. Coffee promotes excretion and increases metabolism, so when you drink coffee, the water in your body is not excreted enough, which will lead to a lack of water in the body, so you have symptoms of fever. In fact, drinking coffee and drinking plenty of water, not only will not get angry, but also have the effect of detoxification and reducing fire.
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What are the benefits of coffee enema? General knowledge of coffee health
The method of coffee enema (Coffee Enema) is more or less the same as that of general enema, which can clear intestines and defecate, but the enema solution used is coffee. As early as 2000 years ago, coffee enemas were recorded in ancient books in Europe, but during World War I, there was a lack of anesthetics. Coffee enemas were used by the Germans to ease the pain of patients during surgery because of their pain-relieving effect. Later, Germany.
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