Drinking coffee can reduce muscle pain caused by excessive exercise. Coffee is healthy.
A team led by Professor O'Connor of the University of Georgia, who studied female college students who did not regularly consume caffeine and did not exercise, found that caffeine reduced muscle pain by 48 percent after doing the most intense exercise, the Daily Mail reported.
Experts suggest caffeine works by blocking adenosine receptors in the body, a pain-causing chemical. Despite this, for some people, caffeine consumption before exercise should be cautious. Too much caffeine can cause side effects such as neurasthenia, palpitations and sleep disturbances.
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Old people drink coffee should pay attention to supplement calcium old people can drink coffee?
At present, most of the coffee on the market is instant coffee, which contains caffeine. A cup of coffee contains about 50 milligrams of caffeine. Due to the role of caffeine, it exhilarates people after drinking, eliminates drowsiness and tiredness, improves brain activity, enhances appetite, and promotes digestion (digestion of food). However, scientific research suggests that elderly people drink coffee.
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The advantages and disadvantages of drinking coffee
Many people now enjoy coffee because caffeine is the most noticeable of all coffee ingredients. Coffee flavor in the largest special roasted bitterness, is caused by caffeine. Caffeine is a mild stimulant in coffee. It can improve the sensitivity, concentration, metabolism and mental state of the human body.
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