The pros and cons of coffee is it good to drink coffee often?

Coffee is one of people's daily drinks, so what are the advantages and disadvantages of drinking coffee? is it good or not to drink coffee often? especially when the weather turns cold, when you have a cup of hot and strong coffee, you will naturally have a warm feeling on your heart. Whether you're tired of walking, finding a place to sit down, finding a good place to chat with friends, or looking for a pick-me-up in the office, you can't help but want to get close to coffee. But how to drink coffee to be healthy? Who is not fit to drink coffee?

The benefits of drinking coffee

Be in close contact with coffee

Caffeine can stimulate the central nervous system and muscles, so it can cheer up, enhance thinking ability, and restore muscle fatigue. Acting on the cardiovascular system, it can improve heart function, dilate blood vessels and promote blood circulation. For the gastrointestinal system, it can help digestion and help decompose fat.

Help to lose weight

I believe many people have heard that drinking black coffee can help you lose weight. in fact, this is only one of the factors. Caffeine can indeed accelerate the decomposition of fat, but at the same time, it depends on muscle exercise to convert the excess fatty acids into heat energy. Without matching exercise, the excess fatty acids flow back down the bloodstream and re-accumulate fat. So after drinking coffee, you need to be active at the same time in order to play a real weight loss effect! Coffee itself has calories, but not much. The main calories are the cream and sugar you add when you drink coffee.