The healthiest Coffee for White-collar Coffee
As white-collar ladies, drinking coffee every day is also a healthy and easy way to lose weight. Caffeine in coffee can promote fat decomposition and release fat in the blood. after drinking coffee for 30 to 40 minutes, the concentration of fatty acids in the blood will become higher. at this time, an appropriate amount of exercise can convert fatty acids into heat and burn fingers effectively. The popular coffee diet is simple and easy.
Morning: it is suitable for breakfast with French coffee with milk, because milk can increase the feeling of fullness. However, if you are losing weight, you must reduce the amount of milk, which is about the usual amount of 1, 3, 1, 1 and 4. As for the amount of coffee, if it is a mug, only one cup is enough, if it is an ordinary coffee cup, it is necessary to drink 2 cups. Don't forget to exercise quickly after drinking coffee.
Noon: after lunch, we should also get into the habit of drinking coffee, and it is black coffee, do not add sugar or cream. It is best to choose American coffee, because the caffeine content of this coffee is the most suitable for weight loss, drink 2-3 cups.
Afternoon: don't just sit after eating, be sure to give your body a chance to exercise, even if you lift your legs or be gentle.
According to this method, you can lose about 3 kilograms of weight in a month.
During office hours: the best time for coffee to lose weight
30 minutes to 1 hour after lunch: taste a full-bodied cup of unsweetened coffee, which helps digestion after meals and promotes fat burning.
Before getting off work: it will be better to have another cup of unsweetened coffee and walk.
Coffee's key to slimming down
1. Don't add sugar: if you are not used to the bitter taste of coffee, you can add a little milk, but do not add sugar, because sugar will hinder the decomposition of fat.
two。 Hot coffee is more effective than iced coffee: hot coffee can help you burn calories faster.
3. Although the coffee with high baking temperature has a strong taste, it has less caffeine, which is not conducive to weight loss, while American coffee with a lighter flavor is more conducive to weight loss.
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Do we all know the disadvantages of drinking coffee?
Does everyone understand the disadvantages of coffee? Coffee is a common drink, people often regard it as a refreshing drink, but because different people have different physiques, their effects are different. As a matter of fact, drinking coffee often does a lot of harm to the human body. Today, the editor will take you to know more about it. 1. Many people know that drinking a moderate amount of coffee can increase our alertness.
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Do not drink coffee after drinking to aggravate the harm caused by alcohol.
Wine and coffee have always been sought after by fashionable people, and there are many people who eat in restaurants and order a cup of coffee after drinking. However, this practice is not only unfashionable, but also aggravates the damage caused by alcohol to the human body, and it is also very dangerous. After drinking, alcohol is quickly absorbed by the digestive system and then enters the blood circulatory system, affecting the gastrointestinal tract, heart, liver and kidney, and brain.
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