Coffee to lose weight drinking coffee before breakfast is the most effective
In addition to the spiritual satisfaction and pleasure of drinking coffee before breakfast, drinking coffee in the morning is more beneficial. A study by Vanderbilt University in Nashville found that drinking a cup of coffee 30 minutes before breakfast can effectively control your appetite, make you feel full when you eat only 75% of what you used to eat, and increase the rate of fat burning by 5%. This is due to xanthine, a thermogenic substance in coffee, which also provides enough calories for the body.
First of all, caffeine stimulates the central nervous system of the brain, boosts the spirit and keeps people focused, especially when they don't get enough sleep or feel drowsy from a cold the day before. This cup of coffee can briefly help the brain stay alert and be able to concentrate on work or exams.
Drinking coffee in the morning also has a unique benefit-─ helps defecate. Because coffee can stimulate gastrointestinal peristalsis, produce laxative effect, can improve constipation, but interestingly, the effect of drinking coffee in the morning is particularly significant, but drinking coffee at other times is not very effective.
Drink coffee before breakfast to lose weight
It is not impossible to drink coffee to help lose weight. On the one hand, caffeine can promote metabolism and accelerate fat decomposition; on the other hand, drinking coffee can also temporarily inhibit appetite. But if you only drink coffee and don't eat breakfast, it will be bad for you to lose weight.
In addition, foreign studies have pointed out that drinking coffee an hour before exercise and consuming about 200 mg of caffeine can increase the excitement of the nervous system, promote energy consumption of the body, accelerate fat burning, and be more attentive and consistent during exercise. it is helpful to enhance muscle strength and muscle endurance, and can also reduce muscle pain symptoms.
However, as coffee is diuretic and accelerates body dehydration, doctors warn that water must be replenished at any time during exercise.
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