Coffee review

The eight misunderstandings of drinking coffee are broken one by one.

Published: 2024-11-17 Author: World Gafei
Last Updated: 2024/11/17, At present, coffee has become an indispensable drink in our lives, but in the long journey of looking for coffee, we seem to feel the endless romance of people's enthusiasm and adventure. All the color, aroma and taste of coffee are characterized by some chemical changes in raw coffee beans after baking. So what do you need to pay attention to when drinking coffee? Misunderstanding 1.

At present, coffee has become an indispensable drink in our lives, but in the long journey of looking for coffee, we seem to feel the endless romance of people's enthusiasm and adventure. All the color, aroma and taste of coffee are characterized by some chemical changes in raw coffee beans after baking. So what do you need to pay attention to when drinking coffee?

Misunderstanding 1. Coffee can be addictive.

There is some truth in this statement, but it depends on your understanding of "addiction". For the central nervous system, coffee is an irritant, often drink coffee, the body can have a slight dependence on it. But coffee is not as harmful to physical and mental health as other addictive drugs. But if you suddenly stop drinking coffee, you may have symptoms such as headaches, fatigue, anxiety, irritability, depression and lack of concentration, but these symptoms only last for a few days.

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Misunderstanding 2. Coffee can cause insomnia.

Most people drink coffee six hours before going to bed without affecting their sleep. However, based on the different metabolism of each person, the sensitivity is also different, the amount of coffee drunk is different, the impact is also different. After drinking coffee, people who are too sensitive will not only have insomnia, but also have nervousness and gastrointestinal discomfort.

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