Advantages and disadvantages of drinking coffee Coffee is a good friend for fitness.
The advantages and disadvantages of drinking coffee for a long time, people have different comments on coffee. Many people like coffee very much, while some people think that coffee is not good. Here are nine facts about coffee, and knowing them is good for your correct understanding of coffee.
Fact 1: coffee is good for your health
Doctors say that coffee has both advantages and disadvantages, so moderate consumption of coffee is the key to benefit from it. Studies conducted by American biologists have shown that drinking two to three cups of coffee a day is more than enough to protect the heart, and if you are overweight, they can also increase metabolism and even reduce your appetite. Coffee contains the same amount of antioxidants as green tea, which means that in theory, coffee can prevent cancer and slow aging.
Fact 2: coffee will kill you.
The advantages and disadvantages of drinking coffee
Some experts believe that coffee should not be drunk on the grounds that coffee can raise blood pressure and cause blood vessel walls to contract, so excessive consumption of coffee may cause heart disease.
There is some truth in this argument. However, American experts believe that the lethal dose of caffeine is 10 to 13 grams, which means you must drink 23 liters of coffee at a time to be fatal, which is equivalent to more than 100 cups of coffee. However, drinking so much liquid at one time, even if there is no caffeine, you will not be able to save your life.
Fact 3: coffee is a good friend of fitness.
Two cups of coffee a day can help relieve muscle soreness after strenuous exercise, according to scientists at the University of Georgia. You don't have to drink coffee regularly, as long as you drink two cups after exercise, you can restore your muscles.
Another advantage of coffee is that it increases your physical strength, which helps you exercise longer and make it work better. Caffeine is an essential part of team sports because it enhances attention and response. Drinking too much coffee, coupled with intense exercise, may lead to tachycardia and excitement, causing insomnia, neurological disorders and other symptoms.
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The pros and cons of drinking coffee Drinking coffee can also cause cancer
Many people love to drink coffee, but many nutritionists have put forward different views, some people think that coffee can fight cancer, there can be a saying that coffee hurts the stomach, so in the end drinking coffee is good or bad? Is coffee really what everyone says? The following small series will explain specifically. Coffee is an extract of coffee beans containing hundreds of ingredients. Of these, caffeine is undoubtedly the heaviest.
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What are the pros and cons of women drinking coffee often? drinking coffee every day won't kill you.
For a long time, people have different opinions about coffee, whether drinking coffee is harmful to health, many people are biased against it. Today will give you a new understanding of coffee. Let's take a look at the pros and cons of drinking coffee. Fact 1: drinking coffee every day won't kill you. Some experts think that coffee can't drink too much. The reason is that coffee can lead to a rise in blood pressure and promote the walls of blood vessels.
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