The relationship between coffee and health the key to drinking coffee is not to drink too much coffee.

Coffee can refresh the mind and make the mind clear, and it helps to increase blood flow by dilating the arteries of the heart; it obviously has the effect of diuresis; it can relieve the symptoms of headaches; it can effectively help lose weight, help digestion, relax muscles, etc., coffee is said to have anti-cancer effects and can prevent stones. However, coffee can also cause osteoporosis in middle-aged and elderly women, and may cause heart disease.

The key to drinking coffee is not to drink too much coffee, four cups a day is a safer amount, no more than eight cups at most, because drinking too much is very easy to cause stomach discomfort and other adverse reactions. Just like alcohol, as long as you drink coffee in the right amount and in accordance with the above taboos, coffee will do no harm to the human body. Some people are not suitable to drink, they mainly include: dermatosis, stomach disease, diabetes, heart disease, pregnant women and breast-feeding women and so on.