It is easy to subtract the common sense of 3 kilos of coffee by drinking coffee at regular intervals.

If you drink coffee according to the time limit, you can easily lose 3 kilograms.

Noon:

After lunch, we should also get into the habit of drinking coffee, and it is black coffee, do not add sugar or cream. It is best to choose American coffee, because the caffeine content of this coffee is the most suitable for weight loss, drink 2 to 3 cups.

Afternoon:

After eating, don't just sit down, be sure to give your body a chance to exercise, even if you lift your legs or turn your body.

In your usual diet, be sure to control calories and fat. Always be careful of the calories of food, reduce some fat in the diet, and increase the number of fish and poultry.

According to this method, you can lose about 3 kilograms of weight in a month.

Coffee contains caffeine has a weight loss effect, only a few cups of coffee a day can achieve a better weight loss effect. This is a very good way to lose weight for coffee fans.

After the caffeine in coffee is absorbed by the body, it moves in the body to secrete adrenaline, which promotes the decomposition of fat cells in the blood and is then excreted as fatty acids. But it should be noted that if the intake of caffeine is excessive, it will cause insomnia, excitement, rapid heartbeat and so on, which is very harmful to the body, so even if coffee can lose weight, we should also pay attention to drinking the right amount. The amount of caffeine in coffee is 1.2% for raw coffee beans, 1.3% for fried coffee beans and 0.8% for instant coffee, and if it is made into a paper bag like coffee, the caffeine content is even lower. In general, the content of ordinary coffee is 0.4%, while instant coffee is only 0.1%. So be careful when choosing coffee.

Hot coffee is more effective than iced coffee

Only by drinking coffee like this can you lose weight!

Hot coffee is more effective than iced coffee

1. Drink a cup of slimming coffee after dinner.

Within 30 minutes to 1 hour after lunch, taste a cup of aromatic slimming coffee, which contributes to gastrointestinal digestion and proper exercise, which can promote fat burning.

2. Have a drink before exercise.

It can increase the effect of exercise and accelerate the process of converting fat into fatty acids more quickly. a large amount of exercise can increase the activity of caffeine in the body, thus converting fat into fatty acids more quickly. fatty acids are excreted from the human microcirculatory system to achieve the purpose of losing weight.

3. to reduce coffee, you need the right amount of sugar and milk.

If you are not used to the bitter taste of coffee, you can add a little milk, for those who are not used to the taste of pure coffee, you can also add some special slimming coffee to mix sugar, which can make the taste more mellow.

4. Drink hot coffee.

Hot slimming coffee is more effective than iced coffee, and hot coffee can help you burn calories faster. To achieve the best goal of slimming.

5. The baking temperature should not be too high.

Moderately roasted slimming coffee can play a more effective role in losing weight. Coffee with high roasting temperature has a strong taste, but the caffeine content is relatively high, which is not conducive to ordinary people to drink. The light roasted slimming coffee has higher acidity, which will affect your taste.

6. Coffee grounds are very good local weight loss products.

For locally obese dieters, coffee grounds can be said to be a very good local weight loss product. Do not throw away the remaining coffee grounds after drinking. You can use it to massage your locally obese area clockwise for about 10-15 minutes. Then rinse with clean water, repeat every day, and you can see obvious results in a week.