How bad is coffee for women? Coffee common sense

The harm of drinking coffee during menstruation

Studies have shown that too much caffeine can only hinder the metabolism of sugars, causing edema and pain in the breast.

Moreover, if you eat too much caffeine at this time, it will increase the consumption of B vitamins stored in the body. Cholin and inositol in B vitamins play a sedative role in the central nervous system, and if lacking, it will cause insomnia, anxiety, irritability and other emotional instability symptoms.

Drinking too much coffee will increase estrogen in the body and aggravate some gynecological diseases, such as endometriosis, breast swelling and some gynecological tumors, while drinking coffee during menstruation will significantly increase estrogen in the body. affect the number of eggs in the ovaries, make the ovaries aging, accelerate the aging of all functions of the body, and lead to menstrual disorders.

No matter whether you have had dysmenorrhea before, as long as you pick up a cup of coffee during your menstruation, the painful feeling will come and the amount of menstrual blood will increase.

In addition, experts suggest that women who drink too much coffee for a long time are likely to suffer from myocardial infarction, such as the end of menstruation can not prevent drinking a cup of black coffee without sugar every day, but also have a certain role in weight loss.

Thus it can be seen that drinking coffee during menstruation does great harm to women, and women are strictly forbidden to drink coffee during menstruation!