Drinking coffee helps relieve muscle pain. Coffee is healthy.
Researchers at the University of Georgia reported in the latest issue of the Journal of pain that muscle soreness was reduced by 48% after testing nine female students who did not drink coffee or exercise very often.
After a day or two of exercise, the researchers asked some of them to take caffeinated drinks and others to drink alternative drinks before exercising their legs, the report said. As a result, the former had 48% less pain than the latter, and 26% less pain during subsequent exercise.
The researchers pointed out that although caffeine has a pain-relieving effect on exercise, it tends to be effective only for people who do not drink coffee regularly, but has limited effect on people who drink coffee regularly, so their findings do not apply to regular coffee drinkers.
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Can I drink coffee during my menstruation? Women who like to drink coffee come here.
Coffee is one of the necessary drinks for many women, because it can refresh themselves and help them deal with fatigue. However, due to the particularity of the menstrual period, can women drink coffee during the menstrual period? During menstruation, what problems should women pay attention to in terms of diet? During menstruation, women can drink a small amount of coffee during menstruation. During menstruation, the internal environment of the body will change to a certain extent.
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Coffee drinking health issues, blood vessel guards or heart killers?
Coffee is one of the more popular drinks, but its role has been controversial. The debate over whether the caffeinated beverage has cardiovascular benefits in humans has raged since coffee's physical and chemical properties were analyzed. Scientists from South Korea recently published a study that found that drinking coffee can be healthy.
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