Drinking coffee and cold water in the morning these habits make you sick.

After waking up in the morning, rubbing sleepy eyes, barefoot hurriedly getting out of bed to wash, casually eating two bites of rice and rushing to work... This is a series of familiar actions when most people wake up early. However, it is these habits that may cause you to suffer.

Early rubs the eye to be able to infect. After being woken up by the alarm clock in the morning, many people will subconsciously rub their eyes, which is not conducive to eye health. Eye skin delicate, rubbing eyes with hands easily destroy skin elasticity, leading to capillary rupture, accelerate eye skin aging, but also may make the bacteria on the hands and dirt around the eyes into the eyes, and then cause infection. Therefore, do not rub your eyes with your hands immediately after getting up in the morning. After washing your hands, use a clean warm towel to compress your eyes, or rinse them with water.

Early morning shampoo is easy to headache. From the perspective of traditional Chinese medicine, it is not recommended to wash your hair early, especially in winter. Morning time is tight, many people do not wait for hair to dry out, it is easy to get cold, light people will have a headache, serious may also lead to joint pain, even muscle paralysis. Elderly people at home can wash their hair at noon. Young people had better wash their hair at night, but do not wash it before going to bed. Allow enough time for hair to dry. If you must wash in the morning, dry your hair before you go out.