Coffee health knowledge about health, which is better, tea or coffee?

Tea and coffee have always been the two products that people compare. So, which is better for people's health?

Tea has always been a characteristic culture of China, and people in many places are used to drinking tea. Even the art of tea has become something respected by many people. Coffee comes from the West, because of caffeine, it can make coffee drinkers feel very good. Some people drink coffee at night and may not be able to sleep at all. Tea and coffee have always been two products that people compare. So, which is better for people's health?

Many people know that tea can prevent diabetes and reduce the risk of heart disease and cancer. Special studies have found that people who drink four words of black tea a day for six weeks can reduce the stress hormone cortisol. Drinking green tea can reduce the risk of esophageal cancer in women. Tea has high levels of antioxidants, which can delay aging and inhibit the function of fat.

As for coffee, many people think that it is not as healthy as tea, because after drinking coffee, people's brains will always be in a state of excitement, which makes people feel that they can not rest when it is time to rest, which must have an impact on their health. In fact, it is also beneficial, such as men's problems such as liver cancer or liver damage or even delaying Alzheimer's disease can be prevented. And coffee also has the effect of relieving pain. for elderly people, it can improve memory and reaction time in a short time.

There are relative benefits, but studies suggest that coffee reduces blood flow through the heart, and drinking too much coffee can blacken people's teeth, which are all negative effects of coffee.