It is inappropriate for Tao Jingying to eat steak and drink coffee during her period.

For women, there are always a few days a month when they have a sore waist and legs, can't keep up their spirits, and sometimes even have such a stomachache that they can't eat. This is the trouble that menstruation brings to women. Sometimes, it is also called an uninvited "period". Recently, Tao Jingying posted on her Weibo how she entertained her when her "period" arrived, a steak and a cup of coffee, cozy and petty bourgeoisie. I believe there are not a few people like this. So, is it good for your health to eat steak and drink coffee during your period? What should be the best menstrual diet? To this end, the reporter interviewed Xia Mingqi, director of the Nutrition Department of the Liaoning Provincial people's Hospital, to solve the mystery one by one.

There are many benefits of eating steak during menstruation.

Health index: ★

Tao Jingying said on Weibo, "eating steak and coffee alone can be regarded as the highest tribute to your period," but her highest compliment can be a bit "mixed." From a nutritional point of view, beef contains enough protein, but its fat content is very low and it tastes delicious. It is called "pride in meat". From the point of view of high protein and low fat, beef is very suitable for women who love beauty. Don't worry about putting a burden on your weight. In addition, the amino acid composition of beef is closer to the needs of the human body than pork, which can improve the body's resistance, especially for people who need to be recuperated after growth and development. Eating beef in cold weather contains iron that can be easily absorbed by the human body, which can transport oxygen and energy to all parts of the body and keep the blood of the body smooth. It has a good effect on anemia caused by iron deficiency, cold hands and feet, deficiency of qi and blood, especially for women, iron loss caused by menstrual blood loss can be supplemented by beef, and beef can also recuperate the spleen and stomach, which is a delicious dietotherapy during menstruation.

"period" doesn't like coffee.

Health index: ★

But for Tao Jingying's coffee with steak, the nutritional value may be greatly reduced. Although coffee is a hot drink, which can relieve gastrointestinal and abdominal discomfort, coffee can also stimulate the secretion of estrogen in women's bodies, which is likely to be aggravated if there is a gynecological disease. And long-term drinking coffee during menstruation will also lead to an increase in estrogen content, affect the number of eggs in the ovaries, accelerate ovarian aging, and lead to the aging of some other functions of the body. Caffeine, which is well known in coffee, can also stimulate nerves and cardiovascular systems, and is likely to cause dysmenorrhea, prolonged menstruation, increased menstruation and so on. Therefore, drinking coffee during menstruation is not a good choice. If you want to drink hot drinks during menstruation to relieve pain, you can choose hot milk, hot fruit juices and other drinks.

This is the healthiest diet during menstruation.

In addition to staying away from cold and spicy foods, menstruation should also reduce dessert intake to prevent blood sugar instability from aggravating menstrual discomfort. Can eat some high-fiber food, such as vegetables, fruits, whole grains, etc., can keep the intestinal tract unobstructed, and pay attention to drinking water, increase the intake of green leafy vegetables. In addition, between meals, you can add some nuts, such as walnuts, cashew nuts, etc., you can supplement vitamin B at any time, and the diet is biased towards protein foods as far as possible, such as meat, eggs, beans, etc., which can supplement physical strength and lost nutrients during menstruation. The most important thing is to maintain regular habits, do not stay up late and have three meals on time, so that your "period" will not bring too much discomfort. Reporter Wang Ying

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